Beauty Cares Tips

Do You Want to Avoid Skin Irritation? Using Herbal Skin Care Products

2009-11-07T13:42:00.001+07:00

When you are looking to avoid the harmful chemicals found gracing the shelves at your local grocery store, you may want to look into some of the herbal skin care products that are available.

Herbal skin care

Herbal skin care avoids the mineral oils and other petroleum products that can cause an irritation to the skin.

Herbal skin care products use natural oils that are found within a variety of seeds or nuts, such as grape seed oil and lemon oil. These ingredients tend to unclog pores, as well as ease the appearance of blemishes and dry skin.

Home Made Skin Care Products

There are tons of recipes for herbal skin care that you can use at home, which are created by picking up a few natural products from the grocery store, health food market, as well as herbal skin care stores and websites.

To create lavender oil for the skin, you will need two cups of lavender flowers, 2 sprigs of rosemary, 1 piece of orange zest, as well as 1? cups of olive or grape seed oil.

Using a mortar or cutting board, you can create the herbal skin care mixture by pounding the lavender, rosemary and orange zest together. Next, you pack the herbs into a 2-cup capacity jar and add the oil.

Cover and shake the ingredients together before leaving the jar in a sunny window for two weeks.

Shake the jar at least once a day during these two weeks. After the time is up, you will need to strain the herbal skin care product and keep it refrigerated when not in use.

Home Made Facial Oil

To make facial oil from calendula flowers, you will need two cups of olive or grape seed oil, ? cup of wheat germ oil, as well as one cup of calendula flowers.

You should combine all of the ingredients in a jar and cover for placement on a sunny windowsill.

For the next two weeks, you will have to shake this herbal skin care remedy at least once per day.

Strain and refrigerate this herbal skin care product after preparation.

Home Made Skin Care Toner

If you are looking for a herbal skin care toner, there is an easy way to create such a product with the inexpensive ingredient of witch hazel, which can be found at any drugstore. Combine 3? cups of liquid witch hazel with ? cup of herbs and place in a jar that sits on a sunny windowsill for one week.

The mixture should be shaken at least once per day. After the herbal skin care remedy is strained, place it in the refrigerator until you are ready to use it.

When creating a toner at home, you can prepare a gentler option by adding calendula flowers; for oily skin, add lemon rind and mint to the remedy.

Home Made Facial Mask

A herbal skin care facial mask can be prepared by blending a few herbs together and applying it to the face.

If you are suffering from dry skin, you may want to blend rose petals and chamomile with two tablespoons of oatmeal and distilled water.

Oily skin craves for a blend of sage, yarrow, chamomile, and lemongrass with two tablespoons of distilled water and oatmeal.

After creating the herbal skin care remedy, apply to the face for ten minutes, and then rinsed away.

More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

Carbohydrates Explained

2009-08-10T23:48:00.001+07:00

The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. Western man has about half his diet in the form of carbohydrate but in the east it constitutes up to 90% usually taken as grains. It is fortunate that grains are also good providers of protein; starvation is generally the result of too little food rather than too few carbohydrates.

The refining of carbohydrates into white flour, polished rice and white sugar is a prime cause of overweight. Such foods are easy to eat in large amounts whereas if they are as near nature as possible-for example as whole wheat flour; brown rice and raw sugar-the appetite is well satisfied with less quantity.

Another bonus is that the all important dietary fiber, probably in its best form as cereal fiber (bran), is retained. Dietary fiber adds bulk to the contents of the gut, and for this reason is extremely valuable in preventing constipation. It is thought that a Western diet low in dietary fiber may be one of the causes of diverticulitis, appendicitis and varicose veins.

If you include dietary fiber in your diet you will be less likely to suffer from those disorders linked with over-refined foods. It must be remembered that brown bread is often colored with caramel, and has added wheat germ (a good food in itself), but is basically made from a refined or semi-refined flour. It is safest to insist when you can on bread from stone ground whole-wheat flour as this will contain all the necessary nutrients. Brown rice, pulses (lentils, peas and beans) and oatmeal are also excellent sources of dietary fiber.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and health problems

Using Water to Get Glowing Vibrant Skin

2009-05-18T19:42:00.001+07:00

I?ve mentioned your skin?s need for water before, but it?s such an important topic that it deserves a section all its own.

We sometimes forget our skin -- until something goes wrong! Your skin is the largest organ of your body. The skin protects us from infections, guards us against harmful effects of the sun?s rays, and helps to regulate our body temperature.

But what most of us think about with the skin is how it looks. All of us have seen those with unhealthy skin or complexions. Their skin has a sallow look, pasty, or drawn. It?s not a pretty sight.

And, of course, what the skin needs is moisture. When the body is inadequately hydrated, there?s not enough moisture in the skin tissues, and that can contribute to the drawn and haggard look so many have.

The skin also needs hydration to clean the body of toxins. Your body is constantly in contact with things that are not good for us. Those things can come from the food we eat, the air we breathe, and things we come into contact with by touching. (And in some places in the world -- thankfully not usually in North America! -- even water itself can bring in those toxins).

The simplest way the body gets rid of toxins is through washing. Washing your hands is probably the very best thing you can do to prevent infections, whether your own or someone else?s. Bathing or showering (and shampooing) also get rid of toxic materials our bodies don?t need.

But the cleaning works internally, too. Water courses through your body, a never-ending stream flushing out harmful substances. And if there?s not enough of that water, your body itself can become polluted, something like a river in a time of drought, when there?s just not enough water to clean out all the junk.

Your body can operate like that, too. Because there?s not enough fluid to clean out the toxins, they accumulate in the body?s tissues. The whole body can start to act sluggish, but the place where we see it first is in our skin. And while we are quick to put on lotions and skin treatments, the primary and most important ?skin treatment? you can use comes in a glass -- and it?s available from the tap!

Again, the most important means of taking care of your skin is our regular, 20 glasses a day water plan. Keep drinking on a regular basis. You will find that it becomes a wonderful habit very quickly, and you come to miss it if you?re separated from a water source for very long.

Prevention is of first importance, but if you find you?ve been exposed to something toxic (such as secondhand smoke), first wipe your face with cool (not cold) tap water, and then drink a couple of glasses of water right away. You want to give your body a chance to get rid of the toxins right away, and there?s no better way than water.

You may also notice times when your skin looks drawn or haggard, even when you?re drinking enough (or at least think you are!) In most of these cases, what has happened is that you have become busy or pre-occupied, and haven?t been drinking enough. Whatever the reason, start pumping the water right away. You will even find that water will help you to look better if you?ve temporarily not had enough sleep. If you have to miss a few hour?s sleep (or even a whole night) really load up on the water. It will make you feel better and look better until you can catch up on sleep.

Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com

Make Up in 2 Minutes

2009-05-15T01:36:00.001+07:00

Make up does wonder to the overall image. It makes the face polished and pretty looking. I have met one too many women who told me they have no time for make up application. These women are definitely at a disadvantage in the job market, because women who put make up on, makes about 35% more than those who don?t.

A perfect make up application has many steps. However, some days, women have to wake up and run out for work, with no time for breakfast or a long make up routine. If you are a busy woman with no time in the morning, follow this quick make up routine that will guarantee you looking simple and fresh.

These are the tools and make up you must have on hand ? face powder, big powder brush, lipstick, eyelash curler, mascara and concealer.

Be sure the concealer is a shade lighter than your face. By the time it covers the dark blemish, the colour of the coverage will be very close to your natural skin tone. The face powder colour is to match your own face colour. Use a lipstick that is a shade or two darker than your lips ? for radiance. As for mascara ? if you are a brunette, you may choose very dark brown to black. However, if you are blond or very fair, use taupe or medium brown instead for more harmony.

Here are the steps for a 2 minute make up application:

1. Wash, tone and moisturize your face, apply sunscreen, then put some lipbalm on the lips.

2. Dab on concealer using your finger tip ? preferably your ring finger. Dab it on on any blemishes you have, as well as on your undereye circles. Blend well.

3. Dust on face powder with a big fluffy powder brush.

4. Put on lipstick.

5. Curl your eyelashes, sweep on mascara.

Voila - simple and fresh. Now you are ready to rush out!

Noelle Wong sees and unveils beauty in people. She is the owner of iN-IMAGE! Inc., a personal image consulting company in Toronto that offers one-on-one consultations and workshops to help people increase their personal presence. Her website is http://www.in-image.com, blog site is http://www.in-image.blogspot.com

Make An Easy Lotion For Your Skin

2009-05-12T16:07:00.001+07:00

Years ago I found out how incredible easy it is to make lotion. It is so inexpensive and organic that I wondered why anyone would even consider spending a dime on the chemical rich lotions on the market.

Besides I had an added incentive, I have eczema, so I am extremely sensitive to what I put on my skin. Making my own lotion was a great alternative for me.

To begin, for a lotion base all you need is water, oil and an emulsifier. An emulsifier is simply an ingredient that blends the water and oil together. Here is the base that I begin with to make my lotion:

? cup distilled water
? cup oil (I usually use olive, almond, macadamia nut, or grape seed)
1 TBS liquid lecithin

You can experiment from here by adding essential oils, combining other oils; you can steep beneficial herbs into your water before you add your oil, etc?

Here is a nice winter lotion to get you started:

? cup distilled water
? cup olive oil
1 TBS lecithin
6-8 drops of geranium oil
2-4 drops Myrrh oil
400 IU Vitamin E oil (1-2 open capsules)

Geranium oil is good for supporting balance and rejuvenating dry skin conditions and for wrinkled and matured skin. Myrrh is a gentle oil that is effective in replenishing moisture.

Vitamin E oil is an excellent antioxidant and helps to protect the skin as well as a nice preservative.

Blend all ingredients in the blender either on whip or cream. You will have a nice creamy firm lotion. Add more water to make a lighter lotion. Store in the refrigerator in hot climates or store in a cool place. Shake well before use.

Enjoy your lotion. Hopefully this little recipe will inspire you to become creative!

About The Author

Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. Now she offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. Monthly newsletter is also available at her web site. for more information go to http://www.wrapyourselfslim.com

links@wrapyourselfslim.com

Abdominoplasty Prices

2009-05-12T16:00:00.000+07:00

Abdominoplasty, known as a tuck, is a very common cosmetic procedure. If you are interested in potentially having the surgery, you need to know the typical prices.

Losing weight is the perennial battle as we grow older. It is the lucky soul who does not naturally gain weight as the years pass. Exercise and diet are undoubtedly the best way to attack this inevitable process, a fact repeated in the media and literature over and over. The problem, of course, is who has time given the hectic pace of life?

An abdominoplasty is one option for battling the bulge. The costs of the procedures, however, may come as a bit of a shock if you aren?t aware of them going in. The prices tend to be a bit high given the nature of the procedure.

While abdominoplasty is the name used for most cosmetic abdominal surgeries, there is not one procedure as suggested. In truth, procedures range from full tucks to mini-tucks and so on. The difference is purely a matter of what you are trying to achieve. As you might guess, a full tuck is going to take longer, which results in a higher price. Mini-tucks are more isolated and less expensive given the time in question.

Abdominoplasty prices vary greatly depending on a number of other practical issues. The location of the tuck procedure is going to have an impact, to wit, Beverly Hills surgeons charge much more than surgeons in Oklahoma City. Further, there seems to be a direct correlation between the number of times the surgeon has been on television and the price. If you must have a celebrity surgeon, you are going to pay for it.

In general, the cost of a full abdominoplasty will range from $4,000 to $7,000 dollars. Mini tucks will run as much as half of this figure, but the specific cost is entirely dependent upon what is being done.

Abdominoplasty prices can cause serious sticker shock when you first get an estimate. Remember, health insurance rarely pays for plastic surgery.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons.

How to Choose a Perfume?

2009-05-05T19:57:00.001+07:00

There is not an ultimate advice because everyone interprets odors in their own way, and the same fragrance can smell totally different considering type of skin, hair color, temperament and even the season of a year. There are important nuances if you do not want to seem vulgar or lacking of taste.

First, when you choose a perfume, do not account on anybody except yourself. When you breathe in the scent, imagine yourself in it, wear it, like an unseen dress, and look at. Does it fit you? After some training, you will learn which of them best suits you.

Second, do not buy cheap perfumes in occidental places.

Third, when using perfumes it is important to take to account the season, the clothes and the place where you are planning to go. It is known that day perfumes are subtler and more transparent than evening perfumes which are considered as darker and richer in their aroma and mysteriousness.

At work at the office or just on a walk, it is better to use day perfumes; they are softer and lighter. In the evening, going to the theatre, it is essential to emphasize the luxury. When you are preparing to a date, avoid using perfumes that include lavender, wood, cumarine and bergamot. Your secret goal is to temptate your man, to shock his senses, to give him a hope, not to demonstrate proud independence and unavailability.

There is an advice of an old Russian perfumer who had worked for many years for CHANEL: ?At night, use perfumes with fruity scents- they evoke the taste (flavor) sense. These odors turn a woman from a flower to a lustful fruit that promises pleasure?.

In winter, cypress perfumes are recommended. Their heavy, sharp woody notes emphasize the luxury of furs and give a feeling of internal heat. By the way, in 1948 Rochas introduced a special winter perfume to use on furs only.

In summer, it is recommended to use sweet-honey and flowery perfumes. They make woman feel like a blossoming fresh flower. Never exaggerate with perfumes. Psychologists have proved that our sense of smell stop reacting to odors we are used to, but people around us feel them very well. So it is not recommended to exaggerate if you do not want to become an object of irritation.

Our experts have made a research to find the best discount beauty products online source. Find the results only on Chanel, Dior and other beauty products website. More valuable web content on http://www.tigilet.com

Tips on How to Make the Most of Your Beauty Budget

2009-04-28T19:51:00.001+07:00

Do you know that the 'average' woman spends about $600 a year on skin care and color cosmetics, according to the beauty industry? Whether she uses only cleansers and lotions or has an array of beauty products, shopping can be time-consuming and expensive. So, here are some quick tips on how to make the most of your beauty budget.

Part of the 'secret' is to insist on quality for those items that matter ... and the most important items are those that help you care for your skin. Look to see if the product line includes the following steps: cleansing, exfoliating, refining or toning and moisturizing. Then review the ingredients for compatability with your individual skin type and sensitivities. If you're not sure how your skin will react, ask for samples and test them on your forearm.

Quality isn't necessarily costly though you may spend a little more to find a product line that is the most effective for you. Conversely, expensive isn't necessarily the best choice. Very high-priced product lines typically contain rare substances that may or may not work for you. Unless you are already using optimum products for your skin, you should notice a difference within two weeks to a month of starting a new regime. Your skin should appear clearer, smoother and well-moisturized.

After skin care, the right foundation or powder and concealer are important beauty buys. Depending upon the amount of coverage you want, select a foundation, creme to powder foundation, dual coverage powder foundation, pressed or loose powder and concealer that blend as closely as possible with your face. (With foundation, test the shade along your jaw line to compare the color with both your face and neck; watch to see if it ?disappears? into your skin.)

Another part of the 'secret' to making the most of your beauty budget is spending less on color products that change with the seasons such as eye shadows, blushes and lipsticks. Most product lines will offer the lastest hot colors, which tend to be similar, so comparison shop. Another idea is to accumulate a palette of primary eye colors which can be mixed to create your own hot colors.

There's no need to spend too much to look your best!

Charlotte is an experienced independent beauty consultant with Mary Kay Inc.

Register on Charlotte's Mary Kay Inc. web site to receive a monthly email newsletter, Beaut-e-News(tm), with tips & techniques and a seasonal mailing of the The Look catalog with free samples plus the latest in skin care and color looks (complete privacy ensured).

http://www.marykay.com/charlottemaddox

What Are Natural Cosmetics

2009-04-24T13:06:00.001+07:00

Natural Cosmetics refer to the cosmetics produced from things obtained from nature. They may either involve using the products directly or derivatives of these products. Nature offers innumerable products which can be wisely utilized in preparing different types of cosmetics. Plant products are the most widely used ingredients in natural cosmetics. Thus, they are also often referred to as herbal cosmetics.

Natural cosmetics have been used since times immemorial. Historical records testify that all the ancient civilizations had discovered and harnessed the utilities of natural or herbal products for cosmetic use. Medicines, cosmetics and toiletries had all been prepared from natural products- herbal products being most commonly used.

Benefits of natural cosmetics

Natural cosmetics have a host of benefits. Being natural, they are considered to be quite harmless on the skin. They contain time tested ingredients with proven efficacy. A judicious combination of potent herbs can not only produce cosmetic effect but also help cure skin ailments and hair problems. The natural products- leaves, roots, fruits etc. supply several essential nutrients to the skin too. The essential oils of certain plants can bring forth miraculous results.

All kinds of cosmetics from nature

There can be natural alternatives suggested to almost all kinds of cosmetics. Cleansers, toners, moisturizers, face masks, creams, lotions, face packs- all are available in herbal varieties. Various natural lip gels and balms, soaps, shampoos, conditioners, hair packs, hair gels, sun protective bases and makeup ranges are also on offer.

Beauty recipes from China and India using traditional herbs have earned a special significance the world over. Ayurvedic recipes from India for skin and hair treatment also serve as cosmetics. They are often widely acclaimed as the ultimate in skin and hair care simply because of the effective results produced upon their usage.

Natural cosmetics use various parts of plants- the leaves, the bark, the roots, the oil extracted from seeds, the fruits and also at times the whole plant. Alongside, mud and mineral products, honey etc. may be used. Milk, milk cream, yoghurt and eggs are also largely used in various natural cosmetics as an ingredient to add body.

Some simple household products may also double up as natural cosmetics. These constitute home remedies for skin and hair problems. Spices and condiments like turmeric and saffron quite often figure in the list of ingredients for natural cosmetics. Natural cleansers like milk and lemon are effective natural cosmetics in themselves. Fruits can make up excellent face packs. The names of cucumbers, peaches and apricots can be especially mentioned in this regard. The oils obtained from almond and coconut act as very good massage oils for skin and hair. The application of these oils brings a healthy glow to the skin and hair and makes them beautiful. They also help restore or maintain youth by controlling wrinkle and crease formation on the surface of the skin.

Extensive range of natural cosmetics to pamper you

There is an extensive range of natural cosmetics on offer. We can conveniently choose from these as per our requirement. Associated with natural cosmetics are natural perfumes obtained from essential oils of rare herbs. These may also come within the ambit of natural cosmetics. The natural cosmetics certainly promise to pamper your beauty and aesthetic senses and bring about a transformation in the way you look about yourself and nature.

For more infomative health and beauty articles or to browse our wide variety of quality herbal supplements visit http://www.natural-health-4-life.com

If You Want Health and Beauty Don't Visit the Doctor!

2009-04-13T19:12:00.001+07:00

We are waking up to the fact that doctors are not the answer to our problems. Dishing out anti-biotics to treat symptoms instead of the cause means that health problems are prolonged rather than cured. On top of that doctors waiting lists, the traditionally unhelpful doctors receptionist and the attitude of many doctors who take as little time as possible to treat us, drive us to an alternative.

Many of the health problems we have nowadays are because of our diet. Newspapers report it, and deep down we all know it, but the information is so conflicting that most people end up more confused than informed, and so we tend to ignore the information altogether.

We are brainwashed into believing that with new methods of farming, global food imports and the ready supply of processed foods in supermarkets, we are eating better than ever. The real picture however is that as our choices widen, the nutritional content of food is decreasing dramatically, and is going unnoticed and almost forgotten.

Our natural instincts are to eat food which tastes the best. This would be normally be fresh fruit and vegetables, however, the global food market pick produce when unripe and ship it in gas storage around the world, which means the nutrient levels are decreased and the taste deteriorated. In processed food the lack of nutrition is covered up by artificial flavours, salt, sugar and sweeteners, tricking our tongue into thinking we are eating real food when really much of it provides us with very little indeed. Junk food is so much more than just fast food chain burgers.

For thousands of years nature has provided for humans fresh fruit and vegetables, seeds and nuts for optimum nutrition. These contain high water content and are brimming with life-giving nutrients and micronutrients. In our scientific 21st century it has also been scientifically proven that fruit and vegetables can in fact lower the risk of a number of diseases and ailments. But with huge companies heavily marketing drugs to us to patch up health problems, we have not realised that the real way forward is to prevent disease, rather than just ?go in for repairs? when we get ill.

Scientists have tried to make up for the lack of nutrients we have in our western diet, due to the tinned, pasteurised, concentrated nature of the food we eat, by replicating certain key plant chemicals, called vitamins, and providing them to us in their isolated form in pills. To some extent this has been effective, but due to their isolated nature and unknown optimum dosages, their effect is limited.

It seems we just cannot do better than nature and its 3 billion years of evolution, in the space of 100 years. The best formula for our body is to get the nutrition we need from the source the body understands? fresh, organic, fruit and vegetables, nuts and seeds.

One way to make sure your body receives the correct nutrition is to see a dietician. The UN and governments, as well as the nutritionists and dieticians the world over, are recommending five portions of fruit and vegetables per day for healthier lives and anti-ageing. More and more it will be the dieticians, rather than doctors or even plastic surgeons, who will be worth a visit.

M Williams Envida http://www.envida.info Find out what the worlds top dieticians and doctors are recommending for anti-aging, fertility and health and be in the company of many famous faces, top althletes, top business people and beautiful models.

Spa Etiquette What You Need to Know

2009-04-12T18:06:00.001+07:00

Spa-goers visiting the spa for the first time often need to know what is expected of them as they prepare for their spa experience. As the spa strives to provide the client with a tranquil and safe environment so too the spa-goer has certain expectations placed upon them. To make the spa experience as relaxing and enjoyable as possible here are a few simple guidelines to follow:

1. Book well in advance and where possible pick up a brochure from the spa that includes prices and treatments. Call 24-hours in advance if you need to cancel or reschedule.

2. Request detailed information on the type of treatment booked.

3. Ask about the therapist assigned to you. Do you prefer a male or female spa therapist? An often missed and important detail.

4. Wear suitable clothes and be prepared to undress according to spa treatment you have booked. Spa robes and slippers are provided for the comfort of the client and spa personnel are trained in proper draping techniques for complete comfort and privacy.

5. Arrive 10 ? 15 minutes prior to your scheduled appointment to ensure you are calm and relaxed before the spa treatment.

6. Always alert the spa therapist to any current or chronic health condition that may need to be addressed before your spa treatment.

7. In consideration of the other spa clientele, cell phones and pagers are not a good idea in the spa ? remember your there to get away from the stress!

8. Allow the therapist to advise and prepare you for the treatment you have reserved. As you relax and benefit from the spa treatment you will be sure to feel the stress melt away.

9. Everyone is different ? so feel free to speak or not during your treatment. Share information and feedback on your personal comfort level or any sensitive areas on the body.

10. Relax you?re at the spa! Enjoy the treatment and reap the full benefits.

11. Take time as you prepare to leave the treatment room, however, remember there may be another client waiting to use the space.

12. Determine the tipping policy in advance and be prepared accordingly.

13. Let the spa personnel know if your experience at the spa was as expected. Your feedback is always appreciated.

14. Now is a good time to ask about any new products to take home. Scented candles or essentials oils will help you to enjoy the spa experience at home.

15. Remember the right way to spa is your way so always have good communication with the spa personnel and make the experience a relaxing and memorable one.

Canadian spas offer many innovative ways to experience spa. For more information please go to Spas in Canada

Contact: email spas@spasincanada.ca

Spas in Canada ?2005

A. Kocsi is co-founder of Spas in Canada

After many years enjoying spas in Europe and drawing upon her knowledge of the corporate world along with an successful career in Public Relations and International Marketing Spas in Canada was created.

Easy Recipe For Clear Skin During Summer Months

2009-04-02T13:03:00.001+07:00

Here's a great recipe for a toner/astringent that I love to use every summer- it's especially great for combination skin. It helps clear pores from sweat, dirt, and other ickies, yet still offers some nice moisturizing benefits for a nice glow. It also feels really nice and refreshing!

1/2 cup witch hazel

1/4 cup water (Tea, especially green or chamomile, is even better!)

1/4 cup lemon juice

5 drops natural vegetable glycerine

5 drops lavender essential oil

2-3 drops peppermint essential oil

Just shake it all up really well in a small bottle. When you're ready to use it, just dab some on a cotton ball and gently wipe your face clean. Couldn't be easier!

You can adjust the essential oils to more or less, depending on your skin type. I find it's best to use in between face washings as a freshening up. I noticed sometimes using a toner or astringent right after washing your face can create an imbalance in skin that can dry it out too much - sometimes within an hour it can retaliate and be more oily than it was before! (Especially during the summer heat!)

Don't forget- sometimes half the fun in homemade beauty recipes is is being creative. If you'd like, don't be afraid to try your own unique variations!

You can visit Lisa Chambers' website at http://www.chambersessentials.com for more free information, recipes, and tips based on natural or crafty point of views.

Look Better Feel Better

2009-03-30T13:28:00.001+07:00

>Yikes! It?s that me, I though after seeing my reflection. What happened? I feel like a different person and I am right. I went from being a single, ambitious young woman to a loving wife, mother and entrepreneur. All this new roles that I have acquire through life, leave me with more responsibilities and less time on my hands.

So, does this mean I have to sacrifice my physical appearance? I don't think so! Who says that moms can?t be trendy or simply look more put together.

Just to make things clear, I am not talking about wearing over revealing clothes, expending every single penny on shopping sprees or basing your whole existence on the way you look.

My advice is to just make time for improving your overall appearance. Even if you are a stay at home mom, make sure you get up a couple of minutes before the kids and do your hair, apply some lotion and don't just wear worn out t shirt, sweat pants etc.

What ever your beauty routine is just make time for it. It is a proven fact, looking better will help you feel better and influence those around you.

Kenia Morales is the publisher of online magazine http://kpatra.com For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics.

Email: eniamorales@kpatra.com

A Head on Your Beer or a Beer on Your Head?

2009-03-29T20:01:00.001+07:00

This article will give you a little bit of information on how shampoos work to clean your hair. When your hair is at its dirtiest it will contain skin flakes, dust, salt and oil. What the shampoo has to do is break all of this down and pull it away from your hair. Since water cannot do this on its own, you need the shampoo to do the job. Modern shampoos contain a soap-free detergent that actually reduces the surface tension of water and allows it to move into the small crevices in the scalp and hair shaft. As well, oil can build up on your hair and the detergent in the shampoo emulsifies oil up so it can be easily washed away.

It's interesting to see how many different ingredients you will find in a typical bottle of shampoo. If you like a nice, thick shampoo, salt is used for the thickening, and in order to maintain the pH of your hair, citrus acids are added. Fruit extracts will actually draw moisture from the hair and thereby assist in hydrating your hair.

In some shampoo compounds you will actually find egg that adds protein, and will stick to the porous areas of the hair shaft. In some of the specialty shampoos, beer is added as it coats the hair shaft adding body and shine. Other than adding a pleasant scent, perfumes perform very little function. Remember also that most manufacturers will do almost anything to sell their product, sometimes with little regard or care put into the manufacture of it. Remember to purchase a shampoo that is especially formulated for your hair, thus ensuring the right amount of oil is removed. Try some samples from your local pharmacy and remember, sometimes the most expensive shampoo isn't the best for you.

By Terry Price- Remember to visit- http://www.laser-hair-removal-discount.com/wrinkle-cream.html - for more important information wrinkle cream and treating your skin well after the hair is removed.

The Right Beauty Supplies Will Make You Look Great!

2009-03-27T19:55:00.001+07:00

Use beauty supplies the right way and yours could well be the face that launched a thousand ships! Growing old may be mandatory, but looking it certainly isn?t. It?s just that one has to do it right. But that?s exactly what?s difficult. The mind boggles with the onslaught of unending types of beauty supplies, countless makeup and enticing brands. Am I using the right beauty supplies? Am I doing it correctly? What about side effects? Thankfully, makeup tips are not very difficult to find.

Trust the beauty supply expert.

Generally, you can always trust a beauty supply expert. And thankfully, one is almost always available without much trouble. The media abounds with beauty supply tips. And then there are brands that you can trust your skin with. Or use exotic mineral beauty supplies that are a great alternative to chemical beauty supplies. They use natural ingredients and causes less damage to the skin. Over a period of time, the presence of wrinkled skin could make that vital difference between skin that used regular beauty supplies and skin that used natural beauty supplies.

Beauty supplies today not only means enhancing beauty that is skin-deep, it also means preservation of skin nutrition. After all, our skin is the largest organ of our body and needs adequate nutrition like any other organ. Consistent, healthy skin care is the best way to avoid wrinkles, sunspots and premature aging. It will pay off in the end. We spend our hard-earned cash on beauty and skincare. Lets make sure that its main beneficiary is our skin, not skin care product manufacturers.

About The Author

Mike Yeager
Publisher
http://www.a1-beauty-4u.com/

mjy610@hotmail.com

Choosing and Applying Makeup Foundation A Simple Step by Step Guide

2009-03-26T14:47:00.001+07:00

Makeup foundation is the secret to whether your makeup will look good or not.

Foundation helps to smooth out your skin tone, conceal blemishes and gives you a healthier glow. Applying makeup without a foundation base can actually accentuate unsightly skin problems, rather than conceal them. Choosing and applying foundation should be a simple procedure, but there are pitfalls. Here is an easy step by step guide to choosing and applying foundation.

Step 1. Decide what foundation coverage and finish you prefer.

Decide what type of look you would like to achieve. Foundations can offer coverage from sheer to heavy and finishes that range from matte to satin. Degree of coverage and type of finish is very much a personal choice.

Step 2. Choose the right shade

Once you have chosen the ideal formulation (coverage and finish) for you, you're ready to choose the perfect shade to match your skin tone. There is a good selection of foundation shades available from the lightest of shades for pale skin through to shades for the darkest skin tones. Here's how to select the perfect shade for you.

How to select the perfect shade

? Ensure you're in natural daylight when trying out foundation colours, so you can see exactly how your skin will look once you leave the shop.

? Select a couple of shades which look as though they'll match your skin.

? Don't try foundation on your hand or on your wrist- they're a different colour to your face.

? Stroke a little colour onto your jaw line to ensure you get a tone that will blend with your neck as well as your face. The shade that seems to disappear into your skin is the right one for you.

Tip: Bear in mind you may need a slightly darker shade of foundation for summer when your face will naturally tan.

Step 3. Moisturise

Begin with clean hands and a clean face. Apply the moisturiser appropriate to your skin type. Let your skin moisturiser for a few minutes, particularly if your skin is oily. Applying foundation to freshly moisturised skin ensures you have a perfect base with which to work. Apply foundation 10 minutes after moisturising. If you don't allow the moisturiser to absorb into the skin, your foundation could come off.

Step 4 Apply concealer

Camouflage any under-eye circles and facial blemishes with concealer. Your concealer should be a slightly lighter tone than your foundation.

Step 5 Apply foundation

When applying foundation use a cosmetic sponge - using your fingertips can result in an uneven, greasy finish. Dampen the sponge first squeezing out the excess moisture - this will make foundation application easier and prevent the sponge from soaking up too much foundation. Place a small amount of foundation on the back of one hand. Dip your makeup sponge into it. Apply foundation by dotting it on your forehead, cheeks, chin and nose and then blend each one with your sponge. Blend out to your hair and jaw line until the foundation vanishes. Pay special attention to blending around the nose, mouth and jaw line. When applying foundation, slightly rubbing toward the neck area helps create less of a line around the face!

Tip: Be sure to blend, blend, and blend. Special areas to watch are the hair and jaw line. And be sure that your face isn't one color and your neck another.

Tip: When putting on foundation, always do it in a bright room or by a window. This way, you can see what hasn't been blended-in properly.

Tip: Many companies have added sunscreens to their foundations, so they'll protect you from the ageing effects of the sun while you wear them. Look out for the words UV protection and Sun Protection Factor (SPF) numbers on the tube or bottle.

Step 6 Set the foundation with powder

This is an optional step that you may find beneficial. A light brushing of powder on your foundation sets the foundations making it longer lasting. If oil surfaces during the day, blot the area with a tissue then apply a light dusting of powder. Always apply powder to set make-up and reapply throughout the day to prevent shine.

Tip: The light dusting of powder also helps with eye shadow application and also makes the eye shadow longer lasting.

Important! If you want a tanned look, don't use a darker foundation, use a bronzer.

Donna Kelly's passionate interest in beauty and makeup began as a young girl experimenting in front of the mirror with mom's cosmetics - while she was out of course. It was inevitable that Donna would go on to formally train as a makeup artist and eventually launch her own brand of high quality makeup and skin care products. As a business women and mom with 2 children Donna understands the time pressures on women today and through this, and other articles, has endeavored to take the complexity and mystique out of feeling good and looking great with some busy women friendly beauty tips and advice. If you would like to read more of Donna's articles check out her website: Colours & Scents.

Hand Care Tips and Recipes

2009-03-25T13:10:00.001+07:00

For those of you who are do-it-yourself fanatics like I am, our hands are always getting rough treatment. Between gardening, cleaning, painting and puttering around they get exposed to a lot. What can we do to make sure they don?t look like they?ve through a boxing match without gloves? Gentle care is the key. Wear gloves whenever possible so your hands aren?t exposed to cleaning products, dirt and paint. Now that I?ve said that, I?ll admit this is a hard one to do 100% of the time, but do try.

Hand cream is another must have for your hands. Keep it in the bathroom, the bedroom and the kitchen. Use it!

Take care of your nails too. This starts with drinking enough water and eating a healthy diet. But here are a few more tips:

NEVER cut your cuticles. Keep them from drying out by using a good hand cream and hand soaks, then push them gently back with a cuticle/orange stick. Once you do this if you notice any white residue you can gently rub the area to remove this, but no cutting.

When you do cut your nails or hang nails make sure the clippers and other tools are very sharp so they don?t tear as you trim. Always trim neat and clean-not too deep. Once you get them cut, try filing weekly instead of cutting. Use the file in one direction to avoid splitting and use a good quality file. If you maintain your nails this way you may not have cut them. Use gentle hand treatments to soften your skin and your cuticles. Here are a few you can make yourself:

Rosewater Hand Massage

You?ll need:

1 tsp. glycerin
1 tsp. lemon juice
5 drops rose water
Mix together and keep in a small bottle. Use to massage your hands for 15-30 minutes. Don?t forget the cuticles!

Nail Soak

You?ll need:

1 cup bottled water
juice of one lemon
1 tablespoon aloe vera gel
10 drops lemon essential oil
Mix all together and use as a finger soak for about ten minutes on each hand.

Nail Manicure Treatment

You?ll need:

1 Tbsp. distilled water, slightly warmed
1 Tbsp. witch hazel
1 1/2 tsp. honey
1/2 tsp. alum powder
Mix above in a glass bowl. Soak nails for 10-15 minutes, occasionally massaging cuticles gently. Rinse with cool water. Use for both hands, then discard.

Some more articles about hand and nail care:
Sexy, Beautiful Hands
Women's Blog - All Women's Talk Hand & Nail Care

Flawless Makeup: Are You Using the Right Tools?

2009-03-24T12:19:00.001+07:00

Like organizing our closets we must from time to time clean out our makeup cabinets and make sure what we have is still working for us. If you want flawless makeup and professional looking results you must use the correct makeup tools. The right blush brush for example, will make it possible that your blush gives you a perfect glow rather than a harsh streak or blob. Also, the right tools are necessary to do the job correctly ? to define and conceal.

ESSENTIAL TOOLS:

Sponge: A sponge makes it possible to get into difficult spots and controls makeup application; used correctly a sponge will give your foundation an even finish. A sponge is great for touch-ups and is less likely to pull on the skin. Buy them in bulk and change them often.

Brushes: A good blush brush is soft with bristles that are about 1? inches. Don?t use the small, hard brushes that come in compacts because it will be difficult to get a nice even finish. An eye shadow brush should also be soft. Look for a lipstick brush that is retractable. It helps keep the brush clean and in great shape. A blending brush should be about ? wide and will help blend the different color eye shadows together to create a natural look. Use a brow brush to keep eyebrows under control and give them a smooth look. Your powder brush should be large, soft, firm and fluffy.

Eyelash curler: An eyelash curler is a must if you have short, straight eyelashes or just straight eyelashes. An eyelash curler (along with mascara) will give your eyelashes the appearance of being longer.

Tweezers: Have tweezers close by to keep your eyebrows well groomed. Well-groomed eyebrows will open the eye.

ESSENTIAL PRODUCTS

Cleanser: To have radiant skin you must keep it clean. A cleanser that is compatible with your skin type will do that and keep it moisturized.

Moisturizer: Moisturizers will keep your face feeling fresh and will help foundation glide on. Choose one that is compatible with your skin type.

Exfoliant: Exfoliants do a great job keeping dry patches to a minimum and will get rid of flaky skin.

Foundation: Foundations give the skin an even look and will protect it from the elements. You should be able to see your skin through your foundation. It shouldn?t look like a mask.

Powder: Whether you choose loose powder or a powder compact powder will give your face the final touch, keep your makeup in place and get rid of shine.

Mascara: The best mascara brush has wide spaces and does not cause mascara to clump. Only wear waterproof when you plan to get wet and change your mascara every 3 months to avoid it drying out or attracting bacteria.

Blush: Blush can be powdered or cream. A cream blush is harder to apply and is best for those with dry skin. A powder blush will go on much easier.

Eyebrow Pencil: Use an eyebrow pencil if your eyebrows are thin or to fill in gaps. Choose a color that is a shade lighter than your hair.

Eyeliner: Keep the edges rounded for a softer look; when applying make sure the eyeliner is in the lash line.

Eye shadow: Powder shadows are easier to apply than creams. Use a matte shadow if you have wrinkles around the eyes and keep eye shadow light.

Lip liner: To outline the lips choose a shade that complements your lipstick.

Lipstick: Use a shade that complements your skin tone.

Sheila Dicks is an Image and Wardrobe consultant who helps women feel more confident by dressing to suit their body type. To get tips on how to dress slimmer and find your best styles get a copy of her ebook ?Image Makeover? at http://www.how-to-dress.com or go to http://www.sheilasfashionsense.com to get the Free Report ? 7 Things Your Girlfriends Won?t Tell You About Beauty and Fashion?.

Is Your Skin Care As Pure As It Can Be?

2009-03-23T10:26:00.001+07:00

To achieve a more radiant skin and beautiful complexion, it is vital to use only the purest skin care products, particularly those made only with raw, living and natural ingredients. In this article, I explain why this is the best external skin care possible, which, together with a healthy diet, right lifestyle and a positive mental attitude, helps the skin to become softer, firmer and achieve an unmistakable glow.

From the outset I?d like to emphasize that becoming more beautiful is available to anyone now, regardless of their present health, condition or age, who is willing to create beauty through changes in the diet, external skin care and mental outlook.

What we put on our skin is just as important as the food we eat. The skin is the body?s largest organ and plays a crucial role, not only in the elimination of toxins and in regulating our internal temperature, but also in terms of absorption.

Therefore it is critical to use skin and personal care products that, first of all, are free from toxic chemical ingredients. Some of these ingredients include:

a) Propylene glycol: Found in practically every skin moisturiser, propylene glycol is used as the base ingredient in the manufacture of brake fluid and industrial anti-freeze. It greatly damages and ages the skin. It also causes rashes and dry skin.

b) Lauryl sulphates: These corrosive chemical ingredients used in industry to manufacture garage floor cleaner and engine de-greasing are also one of the main ingredients in practically every major brand of shampoo, bubble bath, face wash, shaving gel & toothpaste. Lauryl sulphates eat away at the mucous lining of the skin, are highly irritant to the eyes and cause urinary tract infections.

c) Parabens: synthetic chemicals which have been linked with breast cancer. They are used as preservatives in many shampoos and personal care products.

Secondly, it is important to use skin care products that are made only with raw, living and natural ingredients such as raw cacao (cocoa) butter and cold-pressed oils. This is because the skin greatly nourishes from the life force, antioxidants, minerals, vitamins and essential fatty acids present in the natural ingredients.

The benefits are numerous. The life energy in the ingredients is highly nourishing and healing. Antioxidants for example, help to reverse skin ageing and inflammation and help heal scar tissue. Minerals play a key role in beautifying the skin, hair & nails. Sulphur, for instance, is a central component of collagen & connective tissue, which provides elasticity & flexibility to the tissues. Vitamins such as A, C and E are moisturizing, soothing and healing to the skin. Essential fatty acids help to remove toxins from tissues.

To ensure that the life force and all these nutrients are retained, skin care products must be made at temperatures below 40C. If ingredients are heated above this level during the manufacturing process, most of the antioxidants, minerals, vitamins and the life force in the ingredients are destroyed. A good example of this is cold-pressed olive oil, which has long been considered a topical remedy for wrinkles and facial lines. Not surprisingly, olive oil is the best source of raw vitamin E. However, it is also is extremely sensitive to temperature and light and becomes completely corrupted when heated.

Heated oils and fats when used in skin care products ?even in the so-called most natural ones- are actually one of the worst offenders to skin beauty. They contain highly toxic transfatty acids, which may be absorbed into the cell membranes, causing them to become porous and weak. Heating oils and fats also leads to the creation of free radicals, which are unstable oxygen molecules that have lost an electron. Collagen, a protein molecule that constitutes 80% of the dermis, is particularly susceptible to free radical damage, which includes wrinkles, lingering scars and stiff collagen

In contrast, cold-pressed fats and oils kept at low temperatures help to beautify the skin, strengthen the cell membranes and restore nutrients to the tissues.

In short, the best external skin care is to use products made using only 100% raw and living ingredients. At present, the only company in the world producing a range of such products is Raw Gaia. More information can be found at http://www.rawgaia.com

Hector Bolanos is the sales & marketing director at Raw Gaia, a natural skin care company. He can be contacted at enquiries@rawgaia.com and on +44 (0)1273 311 476

Great Tips To Cure Skin Blemishes Naturally

2009-03-22T16:43:00.001+07:00

Instead of using harsh chemicals or potions on your body's largest organ, consider using natural methods to clear up any acne problems or embarrassing blemishes.

There are many great tips to cure skin problems using all natural items that cost considerably less than expensive lotions, creams, or cleansers that may do more harm than good.

Look no further to find excellent tips to cure skin issues, from acne to other problems that can wreck an individual's self esteem or social life.

Most individuals who suffer from skin problems are teenagers and may be experiencing difficult times at home or school.

The teenage years are awkward for any child, but especially for those who suffer from acne or other issues.

This time is one of great hormonal imbalance, which usually is the root of the problem.

Some excellent tips to cure skin problems involve your overall health and quality of life.

The old adage, you are what you eat comes to play, since individuals who enjoy well balanced, healthy meals tend to be healthier, their skin will be healthy as well.

These simple treatments will allow you to create a better sense of overall health. In addition to eating well, be sure to drink plenty of water in order to keep your skin hydrated.

Properly hydrated skin is less likely to experience break outs or other problems usually associated with acne.

Also, carefully watch the beauty products you use, since some products will encourage break outs.

When working to control skin problems naturally, you may should turn to you're the items in your kitchen.

A simple masque made from baking soda and water is an excellent way to extract any toxins and clean out your pores.

Instead of using a store bought masque or other skin treatments from your drug store that may contain harmful chemicals and can put a dent in your budget, consider these natural ideas.

Also, egg whites are excellent for especially dry skin and honey is great for oily skin.

Using the natural beauty methods will allow you to control your skin problems naturally without breaking the bank!

'Discover the Remedies and Treatment regarding Acne and Skin Care', find some at Skin Care and Acne Control

Meditation: Why Meditation And How Does It Help

2009-03-21T22:15:00.001+07:00

The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Considered to be part of alternative medicine, meditation is fast gaining popularity amongst conventional medical practitioners as well. Patients are increasingly being advised to meditate for sometime in the day, which is believed to have a positive effect along with the allopathic medicines prescribed for a number of medical conditions.

What is meditation?

Meditation is a technique that helps us focus and calms the mind resulting in relaxed and restful state of physical and mental being. Meditation is generally focused on one constant thing, usually your breath. Meditation is an effective tool to gain mind control, self-awareness and understanding that eventually lead to inner calm and peacefulness. For people practice meditation, it can lead to profound experiences of self-realization and transcendental awareness and knowledge. A proven alternative therapy, meditation is a known stress reliever.

Meditation is beneficial not only psychologically but is known to have positive effects on various health conditions ranging from blood pressure, insomnia to even depression. There are different techniques of meditation that people follow today. These are a product of diverse cultures and peoples around the world. The power of meditation has been harnessed to alleviate pain, suffering and promote healing for centuries in different cultures and religions, in some or the other form.

Types of meditation

There are various types of meditation that originate from various parts of the world. Prayer is possibly the most common one, the others are Transcendental Meditation, mindfulness meditation, Zen meditation, Buddhist Meditation and Taoist Meditation.

The body under meditation

Scientific experimentation and research has found out how the human body reacts under profound meditation. It has been found that the meditation process counteracted the effects of the sympathetic nervous system - the one that wants to fight or flee. Whereas the sympathetic system dilates the pupils and gets the heart rate, respiration and blood pressure up, the parasympathetic system, activated when we meditate, does just the opposite.

Muscle tension decreases, blood pressure drops, and for some extraordinary practitioners, even temperature and basal metabolism rates drop during a prolonged meditation. Oxygen needs of the body are reduced when you are in a highly relaxed state, and brain waves change from the busy beta waves to the blissful alpha waves.

Meditation Techniques

There are two major approaches to meditation, which are Concentrative Meditation and Mindfulness Meditation. These can be explained as follows -

1. Concentrative Meditation
The approach to still the mind is to focus the attention on the breath, image or sound (mantra). This gives way to greater awareness and clarity. In its most basic form concentrative meditation requires you to sit quietly and focus your attention on your breath. Practitioners of yoga and meditation believe that there is a direct correlation between one's state of mind and one's breath. For e.g. when a person is anxious, frightened, agitated or distracted, the breath will tend to be shallow, rapid and irregular. On the other hand, when the mind is calm, focused and composed, the breath tends to be slow, deep and regular.

2. Mindfulness Meditation
In this type of meditation, the mind is aware of all that is happening around you. You just observe the sounds, feelings, sensations, images, thoughts, smells etc without getting involved in them or thing about them. The person is just like a spectator who is witnessing everything but one who does not react or get involved with thoughts, memories, feelings, worries or images. This helps to gain a more calm, clear and non-reactive state of mind.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses as well as methods of meditation.

Beauty: Emotional Toxins And Your Youthful Appearance

2009-03-17T14:14:00.001+07:00

Most individuals who are concerned with their attractiveness or the idea of losing their youthful appearance often resort to a host of products on the market that act largely on the surface of the person's body.

By on the surface I mean that they focus largely on undoing or covering up the physical manifestations of aging or defects in one's appearance.

A great deal of money has changed hands in such a market and this is a sign of the desire that many have to retain their youthful appearance.

These surface approaches are, in my view misguided because of the fact that one's appearance is actually determined by emotional factors! Emotional factors that are acquired and stored chemically at the cellular level as a result of one's life experience.

Indeed, there is now evidence that such emotional factors can actually affect the structure of our DNA (for instance you may wish to see Dr. Bruce Lipton?s work in the ?Biology of Belief? or Dr. Masaru Emoto in the effects of Thought on the Structure of Ice Crystal Patterns).

Such emotional factors, as my work over the last 10 years has shown, not only detract from one?s appearance, they are actually directly responsible for the aging process itself!

In other words if you carry a life history that has associated with it a great deal of negative experience, this history becomes chemically stored deep within the cells of your body and subsequently affects it in a very physical way.

So what is being said here is that emotions have a very definite affect on the physical functioning and appearance of the body!

I am seeing this repeatedly with clients employing a new modality called the Mind Resonance Process(TM) (MRP) that I have written about extensively here in this ezine.

MRP essentially is an emotional detoxification procedure that purges the negative emotional experiences from the mind and body at the cellular level thereby restoring it to its normal functioning and youthful appearance. The process is quick and easy and starts to yield remarkable results that many find almost hard to believe.

Of course it also needs to be said that if an individual's life experience has been challenging MRP may need to experienced several times to expedite the entire detox process.

As many individuals have become conditioned to fear addressing any sort of internal emotional work they usually opt for less effective surface quick fixes that not only are in themselves often toxic but also require the ongoing expenditure of monies that could be addressed by a more satisfying and empowering permanent solution such as MRP.

If you are inspired by what has been said here and have the courage to reclaim not only your youthfulness but also your life then kindly visit the web link below where I have a special message waiting for you.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called Spirituality And Science (which is requesting high quality article submissions) Author of Esteem for the Self: A Manual for Personal Transformation (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Business URL #1: http://www.telecoaching4u.com

Personal URL: http://www.telecoaching4u.com/SpiritualityAndScience.htm

Radio Frequency Energy Fans Thermacool

2009-03-15T19:06:00.001+07:00

I guess you wouldn?t think that radio frequency energy would be making waves in the beauty industry? But, it is. A device that uses RFE is being used in the Thermalcool procedure. If you don?t know what Thermacool is, then you haven?t had your ear to the station. Thermacool is the new non-surgical procedure that gives men and women a healthy alternative to surgical facelifts. The process tightens your skin by contracting the deep layers of skin. Thermacool is also known on the market as Thermalift and Thermage. Let?s call it Thermacool because it sounds hip.

Two thumbs up! That?s the rating The Food and Drug Administration is giving Thermacool. The FDA?s approval is leading to the procedures widespread use. Doctors and their patients believe Thermcool irons out wrinkles and reduces sagging skin. The face is the best place to use Thermacool, however it is used on the neck and arms as well. It is a good treatment anywhere there is loose skin. Some folks are using it under the arms and to treat stretch marks on the abdomen and hips.

60-Year Old Lynn Shores had a treatment six months ago and is looking forward to having another one in about three more months. She says, ?I was looking twice my age! I had the procedure done because I wanted to look younger and prettier in my face.? Shores began to see results about two months after having the treatment. She is among a growing number of people who believe the benefits of Thermacool far outweigh the risks. Thermacool may cause some discomfort but the risk of surgery, anesthesia and scarring are less than with surgical procedures. In fact, some people say the procedure really doesn?t hurt that much at all.

So you may be wondering how does it work? It takes anywhere from thirty to forty five minutes to complete the Thermacool procedure. Most patients? only need a topical anesthetic cream placed on the face. Your technician will do that about an hour before the treatment is scheduled to begin. Other people may need Valium or some other kind of oral sedative. ?I was just so jittery about having it done, says 35 year old Marc Thompson. I didn?t know if it would improve my appearance or make it worst. I guess men are just not supposed to try these things, but I took my wife?s recommendation.? Thermacool is not any different from any other surgical procedure if you need a stronger sedative, you?ll need an anesthesiologist to administer the dose.

As I mentioned, Thermacool uses radio frequency energy to apply heat under the epidermis or top layer of the skin. The heat is applied directly into the dermis layer. The dermis layer is right under the epidermis. I could feel a warming on my face. It felt unusual. I couldn?t do anything but lay still,? says Tonya Morgan.

You?ll want to lay still too as the heat causes the tissue in the dermis layer to warm up. This controlled heating of deeper layers of skin and tissue causes the skin to contract and tighten. This is known as volumetric tissue heating. There is some pain every time there is a pulse, but a cooling spray brings some relief after each pulse.

The volumetric tissue heating causes the collagen underneath the skin tissue to contract and shrink. At the same time, the top layer of the skin is kept cool by cryogen cooling. Cryogen cooling keeps the temperature on the surface of the skin cool while the dermis tissues are heated up. The heating action causes two reactions. The first result is an increased thickness in the top layer of skin. It?s the heating that actually causes works to reduce the wrinkles.

The second result is collagen remolding and the production of new collagen. The skin continues to tighten over time as the skin heals. You may be able to see a difference in your appearance immediately. However, it takes most people up to six months to see a difference. It is possible for the procedure to be repeated again after six months. You should let your technicians take before and after pictures to help you see any subtle changes.

Now, you?re probably wondering whether Thermacool, Thermage and Thermalift are right for you. Patient?s who live on a pacemaker cannot undergo the procedure; it?s just too risky. You may want to pass on the procedure if your skin is really, really loose. Surgery may be your only hope. However, Thermacool works best in combination with laser treatments, Botox, resytlane, and collagen injections. Traditional eye, forehead and eyebrow surgeries also work well with Thermacool.

Research shows Thermacool works! If it didn?t the FDA wouldn?t have given it a nod. Patients wouldn?t have issued a strong endorsement either. ?I?ve never felt better about myself. I know most people would be afraid to try a procedure like this, but not me! I?m all for looking younger and healthier. The best part is how good I feel about me,? says Shores.

About The Author

Barry A. S. Lycka is an internationally known cosmetic dermatologist and surgeon who practices in Edmonton, Alberta, Canada where he has worked from 1989. Recently, Dr. Lycka was chosen as Alberta's Dream Makeover Doctor. For more information you can visit his website at http://www.BarryLyckaMD.com.

DermaPro: Botox Alternative and Foundation Set

2009-03-15T12:47:00.001+07:00

Women who wear makeup and want to apply a treatment method for wrinkles are limited in the products available. Many products on the market are oil-based. Using these products with foundation can be messy at best. Most products formulated to treat wrinkles are oil based. It can be difficult to apply foundation over products that are oil based. In addition, the oil can eventually seep through the foundation, giving the skin an uneven appearance. Instead of having to go without foundation, women who use foundation should use an alternative treatment.

The good news about DermaPro is that not only allows women who wear foundation to treat their skin for wrinkles, but it actually facilitates better foundation application. It actually prepares the application process to be smoother. DermaPro is an alternative wrinkle treatment for women who use foundation, but it is also a Botox alternative in general. DermaPro works similar to Botox in that it is formulated to relax the muscles so that wrinkles and fine lines become smoother and less visible to the eye. When you apply DermaPro prior to using foundation, your skin will also appear smooth. So, you can treat you skin while looking beautiful. DermaPro goes a step further and actually improves the way your foundation looks.

It takes a powerful product to treat wrinkles. Most products of this type have a particular ingredient that does all the work. In relation to DermaPro, the active ingredient is Thalassine. There are many chemicals available that can smooth skin afflicted with signs of aging. Although the Thalassine in DermaPro works similar to Botox, it is not a toxin. Dermapro is so light that you can apply it along with a moisturizer, sunscreen and foundation. A 1-ounce bottle of DermaPro costs nearly 100 dollars, which may be considered expensive. However, you won?t use but a minimal amount of the product.

Detailed information about botox alternatives, including tips on wrinkle reduction, are available at Botox alternative.

Read This Article if You Just Want to Be Buff

2009-03-12T20:56:00.001+07:00

Many men want to have more muscular bulk to attract a mate, which makes a lot of sense as the significant other wishes to have a mate who is fit. There appears to be much to the idea of the natural selection in the human species. Although many will not admit it, this appears to be part of the evolutionary process of homo sapiens. Still being lean and trim has many other advantages, such as more energy and strength. Not to mention the positive self-confidence which comes with it.

What seems to be very unfortunate about all this is that kids in high school often start taking steroids in order to build their muscles up to look good, without considering the long term effects. Sports encourage athletes to cheat because winning becomes more important than competing. Although the victory may not be as sweet to them knowing that they cheated, they still get all the trappings of the winnings, such as the prize, girls and status.

Unfortunately we are a society which favors beauty over substance and that is not taking anything away from the beautiful people out there, as many of them do have substance, but we should be honoring both together and paying less never mind to those who only care about looking good over inner character. Anyway those are my thoughts however I am more interested in yours today. Think on this.

Lance Winslow

How Sunless Tanning Products Work

2009-03-12T17:48:00.001+07:00

Sunless tanning products are not the same as they were a decad or so ago. You no longer have to worry about orange or blotchy skin. The bronzers of the past have been replaced with lotions and sprays that actually chemically react with your skin giving you a natural looking tan. But how exactly do they work.

Today's tanning lotions and sprays use a chemical called Dihydroxyacetone or DHA for short. DHA is a sugar that will react with amino acids. The dead cells on your skins surface contain amino acids and when the DHA reacts with it, it darkens your skin. It is a totally harmless process which is easier to control than bronzers of the past. You can control how dark of a tan you get by applying more or less of the product. The only drawback of these sunless tanning lotions and sprays is that they have a relatively short life. Because your body is constantly shedding the dead skin cells on your skins surface, you will have to reapply the tanner often.

You should use some caution when using sunless tanners. Remember that unlike a regular tan from a tanning bed they will not protect you from sun exposure. Use sun screen just as if you had no tan at all. Also, you should test the tanner on a hidden part of your body before applying it over all of your skin. Everyone's body is different and you do not know exactly how yours will react.

So before you go bake yourself in the sun, consider the other alternatives. You might thank yourself in ten years for the damage you didn't cause your skin.

James C operates the Tanning Salon Directory.

Causes and Cures of Adult Acne

2009-03-11T14:34:00.001+07:00

Acne and pimples are known to be associated with prepubescent and teenaged populations but to our surprise adult acne is not uncommon. People who didn?t suffered from acne or any such bad skin problems in their teenage years are embarrassed and little confused to discover that they have been affected by adult acne just when they assumed they were free from acne for ever. They wonder that the acne is restricted to adolescents but the truth is that adult acne is very common. Figures show that nearly 40% of all acne cure products in the United States alone are bought and consumed by adults suffering from acne problems either from teenage age or when they were adult.

There are many reasons for the occurrence of acne problems. There is a myth about acne that it occurs because of poor personal hygiene which is not true. Acne problem is a result of hormonal imbalances or blocked pores on the skin in most of the cases including adult acne problems. The other cause of adult acne may be the infection of the sebaceous glands or faulty closing of the hair ducts on the face. Cure of acne depends on its condition and the skin type. Acne may be more or less depending on various factors. Embarrassed, confused and upset adults usually go to the local pharmacist to check for remedy of acne problem but this may actually cause more harm than good. Medicines and treatments created specifically to deal with acne among younger populations may not have the strength or the capability to deal with adult acne. The causes of adult acne may differ greatly as compared to the teenage problems.

Adult acne that seems similar to regular acne needs more strong medicines and treatment. Always consult a dermatologist if you are suffering from adult acne. Only a dermatologist can determine what caused the adult acne at this age. Treatment can be started once proper diagnosis is done. There may be a simple drug that might be able to eradicate the problem forever. Adult acne is more common than normally imagined but all adults with adult acne must remember that it is nothing to be embarrassed about. It is better to consult a dermatologist to get rid of this acne problem than to try luck at the local drugstore trying to find a diagnosis and a cure for your problem and who knows that may increase the problem and not to mention the side effects of unperceived medicine.

http://www.myfitnessdirectoryonline.com is a website dedicated to providing articles about health and wellness and fitness. Click through for more articles.

Tan Comfortably with Tanning Beds

2009-03-10T14:40:00.001+07:00

Say goodbye to the inconveniencies of tanning. Get a tan right at your very own home, at tanning spas and still have a tan even on rainy days. Here are few of the benefits one can get in tanning beds

1) Easy way to get it.

It is very convenient. There is no need to go to the beach. One can get it right at home if you have your own tanning bed or at the spa nearest you.

2) Tanning on a budget

Spas are always available, but if you want it at home and you are on a tight budget, watch out for tanning spas giving discounts on their services. Also, look for tanning beds on sale or second hand ones, which are available either online or offline.

Furthermore, many tanning bed companies will offer financial help that suits you. Most tanning beds are delivered right at your doorstep pre-assembled so you can easily assemble it again.

3) No more damaging sun effects

With tanning beds you can avoid sun?s harmful effects from the mildest ones to the gravest such as wrinkles, freckles, skin discolorations, thinning, thickening and skin cancer. It can also gradually weaken the skin.

Tanning beds' ultraviolet lights are constrained compared to the sun, which allows you to a much balanced tan. But remember to always wear protection for your eyes.

4) Healthy and rosy

Tan gives you those nice rosy cheeks and the skin a healthier glow without having to put some make up. Just find the correct temperature setting that you desire or that suits your skin and you are off to a rosier cheek with the natural blush.

In addition, you can always choose from tanning beds with and without ultraviolet lights.

5) Relax and enjoy

There was a study that says tanning bed?s ultraviolet light sets tanners in a better disposition. The study lasted for six weeks and was composed of 14 students. Each was given two to three times tanning sessions in a week. As a result, about 90% of the respondents chose tanning beds with ultraviolet lights and they said that their ?frame of mind? improved a lot.

6) Hot and sexy

Look hot and sexy because tan accentuates one?s features. It compliments every skin tone. But never forget your timer or you will become toasted or darker than you desire.

7) Lots of choices

Worry no more. Whether you are super tall, chubby or extra large, there is an effective tanning bed that will work best for you.

There are lots of tanning bed variations. The big ones are perfect for all sizes. If you have small space, the upright tanning beds in a booth and dressing room type are available.

8) Tan lines are out

You can wear up to nothing at all inside the tanning bed and achieve that even color all over your body. This will give you a look like you are on a natural tan. You can wear sexy clothes like backless, strapless and plunging neckline.

9) Fast and easy

Get the tan in an instant. Look like you have just stepped out from the beach without even going there. Achieve it without staying under the sun for a long time. It does not matter at all if it is raining or there is no sun.

Technology gives us the best and safest solution to the most common things we use up to the exceptional ones. Let us enjoy their benefits but keep in mind that everything should be done in moderation.

tanning-hq.com is a free information site that offers articles and resources on Tannning Comfortably. If you want to read or share information on Health & Fitness: Beauty, you're always welcome!

Contact Lenses vs Glasses What is Best for You?

2009-03-09T01:09:00.001+07:00

Many people wear contact lenses for reasons of convenience and beauty, but they also have practical advantages over glasses. Here are some of them:

Vision becomes more natural and the sizes of objects are represented correctly. Glasses distort the form and the size of an object
The frame of a pair of glasses limits peripheral vision
Contact lenses move with your eyes
Lenses do not mist over in cool or damp weather, they do not freeze in the winter, they do not become wet under a rain and snow does not stick to them.
If the powers your eyes require are significantly different, contact lenses can be made in such a way that both eyes will operate in coordination
Lenses are irreplaceable for people who play sports, dance, or have an active lifestyles.
Lenses help your children avoid the psychological and physical traumas related to wearing glasses.
Contact lenses can protect the cornea during recuperation. Special soft medical lenses are made for this purpose.

Contact lens cons

On the down side:

contact lenses need frequent replacement, so they cost more
wearing contact lenses presents a certain risk of eye infection, particulary if you don?t clean them properly
caring for your lenses takes time

When contact lenses are definitely superior to glasses

In cases of severe short-sightedness, when thick glasses are very heavy and make your eyes look small
In cases where there is a big difference (more than 2.5 diopters) between the visual acuity of your eyes. With such a condition, glasses can?t provide adequate correction
In cases where your cornea needs special protection - for excample, after the removal of a cataract

It seems that benefits contact lenses offer outweigh the effort that is needed to take care of them. Besides, many people think that they simply don?t look good in glasses. Contacts are a perfect solution for this problem because they are practically invisible.

Tanya Turner is a contact lens expert and a founder of http://www.1-contact-lenses-consumer-guide.com/, where you can find unbiased information about eye health and all types of contact lenses with reviews and pictures

The Many Uses and Benefits of Aromatherapy

2009-03-08T02:11:00.001+07:00

If you always wondered what aromatherapy means, all you need to do is look at the name again. It is the treatment of the body and the mind by the use of scents and essential oils derived from plants. And to be specific these plants are known as being aromatic, hence the first part of the name. The second part is self explanatory.

Aromatherapy is very effective in making you feel good mentally and physically by the way it affects your senses. What you see, touch, and feel affects you in your daily life either in a positive, negative or even a neutral way. Aromatherapy slots in as a positive influence as it treats your mind and body through your sense of smell restoring and promoting balance when you need it most. Your sense of feeling is the other part of the senses influenced by aromatherapy as essential oils are also absorbed through your skin during massage or while bathing in water containing essential oils.

So, for example, if you feel stressed, plants like lavender will help you to relax. If you breath the lavender scent it will sooth you. So will the oils when absorbed through the skin either through massage or when you have a bath. If you feel low in energy essences like mint will give you that extra stimulus to make you spring back into action. Again these oils can be breathed in, used during massage or while bathing. They act as stimuli on the brain provoking a reaction in your chemical make up through your sense of smell and through the skin.

Aromatherapy has become the alternative medicine of choice for the busy society we live in. It is a beneficial because the oils and scents are pure and natural. It is an alternative that has been around too long for it to have any kind of side effect that the general population would find harmful. But of course you cannot legislate for substances you might be allergic to even ones that are considered benign.

And it is not only a kind of alternative medicine but is also used quite widely as an alternative for cosmetics and it is a very good replacement because the essences of aromatic plants are completely natural and as discussed not harmful to most people. In fact the benefits of aromatherapy covers not only us humans but animals as well. Essential oils such as niaouli, eucalyptus and tea tree are being credited by dog owners as being effective in combating the common colds of our best friend.

In conclusion aromatherapy has been shown to be a very effective replacement for treatments of the body and mind. It has been practiced from ancient times to cure various ailments and is still to this day very popular to treat these same ailments as well as curing newer ailments of our times like stress and anxiety. It is also widely used as natural beauty treatment alternative. Even cats and dogs like the effects of aromatherapy so it is sure to be here to stay and perhaps you will find it to have even more beneficial uses in the future.

Graham Grant is the editor of Aroma Therapy Best Guide a website totally dedicated to aromatherapy. For more articles and information please find out more at http://aromatherapy-best-guide.info

Does Anti Wrinkle Cream Really Work?

2009-03-07T02:42:00.000+07:00

Wrinkles are signs of old age and for anyone who gives great value to beauty, wrinkles are simply upsetting. The first thing one would want to do is to get rid of those ugly lines and creases on her skin. If you are one of those who want to counter natural aging process and maintain a youthful glow on your face, you are probably thinking of buying an anti-wrinkle cream by now.

Anti-wrinkle cream and other anti-aging products are saturating the market nowadays and lots of people are patronizing them?men and women alike, young and old. Who doesn?t like to look younger and more beautiful, anyway? Even men now are conscious about the way they look and so many anti wrinkle cream advertisements nowadays aim at the men, too. They are usually marketed as part of grooming and skin care kits for men.

Apart from good looks, however, people use anti wrinkle creams for many other reasons. For one, an anti-wrinkle cream may be one?s solution to finding a job that demands an attractive and youthful appearance. Perhaps you?re dreaming of Hollywood but are less confident because of those ugly wrinkles that appeared too early in your life?an anti-wrinkle cream can do the trick for you. Moreover, it?s a lot cheaper to buy an anti-wrinkle cream rather than to avail of expensive cosmetic treatments like plastic surgery or even botox injection.

With all the anti-aging products available in the market though, it?s so hard to pick one that can give you your desired results. Each product promises to reduce or prevent wrinkles caused by aging, but then again, you can never be too sure which one really works?or do they all really work?

The answer is yes; however, effects of each anti-wrinkle cream vary. Some anti wrinkle cream and other beauty products may provide major changes to your skin while others only have a very little effect on the skin. Also, there are products that work effectively and quickly while others don?t. But in reality, no anti-wrinkle cream has really given a permanent rejuvenating effect as aging is a natural process nothing can really totally defy.

What an anti-wrinkle cream really does is it hides those ugly wrinkles and moisturizes your skin so you can achieve a more beautiful face. It has ingredients like oils, collagen and silicon dioxide whose molecules are smaller than those of the skin. They penetrate through the wrinkles and deflect light; thereby, making the wrinkles invincible to the naked eye.

An anti-wrinkle cream actually makes the aging process more pleasing and agreeable to you. It helps you cope with aging more gracefully by making you feel beautiful. And that great feeling about oneself actually does the work of making you look good. Remember that real beauty shines from within, so whatever kind of anti-wrinkle cream or anti-aging product it is that you use, always feel good about yourself and wear a smile no matter what life brings?only then you can be beautiful in every sense of the word.

Dave Poon is an accomplished writer who specializes in the latest in beauty care. For more information regarding anti wrinkle cream, please drop by at http://beauty.answerwisely.com

Ginger Health: Goodness of Ginger Herb

2009-03-07T00:51:00.001+07:00

Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. A perennial herb, ginger is a greenish yellow rhizome. The botanical name of the spice is Zingiber Officinale. Ginger is been used extensively in the Orient; its benefits covering a spectrum so wide, that it includes the medicinal, culinary as well as aromatherapy fields. A pungent and flavorful spice, ginger is one of the most widely used spices in the East.

Ginger is known to be beneficial to the body in a number of ways. Ginger can be used in its raw as well as dried form. Raw ginger is thermogenic, anti-flatulent, appetiser, digestive and a powerful laxative.

Dried ginger is thermogenic, appetizer, laxative, expectorant, stimulant and effective to cure stomach disorders. Dried and ground ginger is used to cure cold, cough, cholera, nausea ad vomiting, inflammations, diarrhea, colic, flatulence, anorexia, asthma and headaches.

Ginger has extensive uses in aromatherapy as well. Ginger yields an essential oil that is steam distilled from the unpeeled, dried and ground root. Ginger oil is used in combination with sandalwood, cedar wood and patchouli, which renders a woody-spicy scent to the mixture.

The uses of ginger as a digestive aid can be largely attributed to the presence of gingerols and shogaols, which help neutralise stomach acids, enhance the secretion of digestive juices and tone the muscles of the digestive tract.

The active ingredient in ginger is terpenes and an oleoresin, which is called ginger oil. These active agents are responsible for its antiseptic qualities, lymph-cleansing, circulation-stimulating and mild constipation relief. Research has shown that ginger lowers blood cholesterol by reducing cholesterol absorption in the blood and liver.

Other Ginger health benefits
? Ginger has been known to reduce inflammation of the joints and muscle tissue for people suffering from arthritis or rheumatism. ? Ginger improves blood circulation, hence thought to improve the complexion too. It is also known to have reduced nervousness, ease tendonitis and relieve sore throats. ? Ginger is an effective herbal remedy for all kinds of motion sickness and even morning sickness during pregnancy. A great way to get rid of the uneasy, queasy feeling in the stomach. ? Scientists have found that ginger can block the effects of prostaglandin - a substance that causes inflammation of the blood vessels in the brain, which leads to migraine. ? Many women believe that consuming ginger tea during periods helps minimize menstrual cramps. ? Known for its warming action, ginger is an effective treatment in colds and flu. ? An effective remedy for cramps caused by flatulence, ginger stimulates digestion. ? Ginger is a mood enhancer, the Cineole present in ginger helps provide stress relief. ? It is a great mouth freshener and ginger tea is known for its refreshing properties.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and health problems .

5 Insider Beauty Secrets Other Women Don't Want You To Know! (Part 2)

2009-03-06T21:36:00.001+07:00

By far one of the most important of our beauty assets is our smile. Who can resist an enigmatic sparkling white smile?

You also can't hide yellow teeth like you can most other physical defects. So you should always be sure your smile is at it's best.

Perfectly straight teeth aren't always necessary either, so if you could never afford braces or retainers don't worry too much.

Some of the most beautiful women I know (and even myself), have never worn braces in their life. And have small imperfections in the straightness of their teeth.

Even some famous actresses have teeth that have obviously never worn braces (think Amber Tamblyn, Kirsten Dunst, Kristin Kreuk).

And yet they still manage to be amazingly beautiful because their teeth are well cared for, and shine like pearls.

So how can you make your smile enviable without spending a fortune at a dentists or on teeth whitening products?

Beauty Secret 4

Whiten and brighten your smile.

For this little beauty secret you use two household items that are rock bottom cheap to buy; Baking Soda, and Peroxide.

Yep, thats how simple it is.

You take the baking soda and peroxide and you make a thick paste out of them. You shouldn't need more than a tablespoon of the paste.

Apply the paste to teeth, and leave on for 5 to 10 minutes every morning and night.

The most effective way to do this, and brighten your smile, is by brushing your teeth with the paste.

Baking soda and peroxide will not only whiten your teeth but clean them too, if you use them in place of toothpaste.

Then just sit back and watch the results!

Your smile will become visibly whiter, and to boot you'll save a bundle on toothpaste, and teeth whiteners.

-----------------------------------------

Don't you always hate it when summer rolls around, and your body is hardly swimsuit or shorts ready?

Or even the rest of the year when it seems impossible to disguise those figure flaws!

Beauty Secret 5

Hide figure flaws and defects.

If you are bigger in the butt and upper thighs than in the hips and waist:

Wear tighter tops to show off your trim upper body, and skirts that taper towards the hemline to disguise your pear shape.

Buy jeans that are a snug fit and are low rise (the low rise will emphasize your small waist and the tightness has a surprisingly slimming effect on legs and butt).

Dresses that end just a little above the knee work nicely for pear figures as they hide bulky upper legs.

The best swimsuits for pear figures tend to be bikini's that have low cut bottoms with a flounce skirt. This draws eyes away from the legs, and minimizes them at the same time.

If you are bigger in the waist and bust, and your butt and thighs are more slender:

Wear shirts that tend to fall from the peak of your breasts downward, to hide a bulky stomach.

Or wear a snug t-shirt with a button up shirt or sweater over it, leaving the buttons unfastened on the shirt or sweater.

Wear shorts and skirts that are short to emphasize your good feature (your legs).

The best swimsuit for women who are big on top and little on bottom is a full piece that is high cut in the hips.

This hides the stomach, and shows of slender legs and buttocks.

If you are an extremely skinny woman all over:

Wear skirts that flounce out and shirts that ruffle to give you a more rounded appearance.

Wear semi loose dresses that are tight only in the right spots.

For instance emphasize a small waist with a dress that is cinched in the middle but flounces out from the hips to give a curvy appearance.

Wear tight jeans, or loose slacks with a pull over sweater, these will both work well for your figure type.

The best swimsuits for skinny women are of course bikinis. Full pieces give slender women a little girl appearance, and are not very attractive.

The bikini's are best if they're high cut in the hips and butt. This flatters a thin woman best by showing off her waist and legs.

Low cut bikini's will also work well with a skinny woman though, if you want to emphasize slender hips.

If you're a large woman all over:

You should go for just slightly loose fitting clothes. Too loose and you'll only make yourself appear bigger.

Wear panty hose to make your legs look slim. Avoid overly tight clothes at all costs, this will make your skin roll, and you'll look larger than ever.

Choose mainly capris and knee length skirts or dresses for summer.

Avoid shorts, mini skirts, or short dresses until you slim down.

The best swimsuit for a full figure is (you guessed it) a full piece, cut low in the hips, and with a skirted bottom.

If you're a curvy woman (also known as an hour glass figure):

You can wear almost anything you choose to and look good; loose slacks, tight jeans, loose shirts, tight shirts, loose skirts, tight skirts, dresses, bikini's, full pieces, etc...

So be proud of your figure and choose your clothes with some taste to best show off your unique shape.

Now that you'e armed with these beauty secrets, go out and put them to use. You'll definitely start to turn heads, and command a respect in people wherever you go.

Because, remember it's not the shape of your body, or face, or the size of your nose or lips or eyes, that denotes beauty.

It's the proud way you carry yourself, and the neatness, and good taste with which you pick your clothes and accessories.

Be sure to read Part 1 of this informative article. In Part 1 I'll teach you the beauty secrets for clearing acne, making your lips soft and kissable, and a few fashion tips every woman should know. Click Here For Part 1 Of Beauty Secrets

Beauty Can Be An Ugly Business

2009-03-06T02:19:00.000+07:00

Last night I was at a show. The women looked so glamourous, and their make-up was so beautiful. Later, backstage, they looked garish and old up close.

This is a lesson that all women over thirty need to learn. Hard lines, perfectly applied streaks and dark eyeliner can look beautiful as you walk through the door at an event. But it is terrifying up close, it puts off men and women alike. It becomes a Halloween mask.

I see a real life example of this every single Friday. A woman walks by on her way to a business meeting, once a week I watch all of the men that attend my own meeting look up to admire this 50+ beauty as she walks through the door. She is dressed immaculately and she's in wonderful shape. But up close, in the words of my teenage daughter she's a mess.

She's not Tammy Faye Baker, but she channels her. Her foundation is two shades two dark and she does a flawless job of blending at the hairline, but the demarcation at th neck makes her carefully applied cosmetics looks mask like.

She wears false eyelashes, they are too long, but when she bends down to reach for her meetings agenda, the eyelashes become obvious. It's a bit like seeing what you believe is a beautiful piece of art and getting close to find its a crayon rendering.

As we grow older and want to remain looking youthful. Less is more. It's time to invest in one of the lighter, light reflecting foundations. Blend, blend, blend should be the watch words for those of us that no longer have a perfect canvas.

Am I saying we shouldn't update our look? No! (Update by all means, go to the Trish McEvoy counter and buy one of the new color wash eyeshadows. Yves Saint Laurent offers one of the best highlighters ever made, bringing light to our faces and actually giving us a youthful look. )

I am saying less is more. Leave the heavy handed make-up to twenty year olds and their forgiving complexions. The advantage of age is discretion, our experience gives us the upper hand and remember if it would look good on the runway...it would look scary up close.

Today's Beauty Affirmation, Today I acknowledge that aging beauty is not about covering up. It is about adding light to my best features and uncovering, not covering my beauty.

Jillian Hurley, Editor http://www.AmericanBeautyAdvisor.com to see a complete bio please visit About Us on our website.

Health Benefits Of Cucumber

2009-03-06T01:35:00.000+07:00

When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well-known first of all to the Greeks and Romans and then later to the Arab physicians.

Today we see the cucumber as a provider of a very healthy juice beneficial for its properties as an increaser of the flow of urine and as a complement to the effects of celery and carrot juice for rheumatic conditions, while at the same time being a soothing skin lotion.

Japanese research in the first half of this century indicated that there was a valuable substance present in the cucumber juice for the treatment of the whole intestinal tract. Sad to say this work has not been pursued and the active factor still retains the secret of its identity.

Other health benefits of cucumber is derived from the fact that it is very low in calories, about 4 per ounce (54KJ per 100g) being an average figure. Very high potassium contents have been claimed for the plant which from the most up-to-date analyses available would seem to be an exaggeration. The vitamin content is also generally to be found between low and average for the edible vegetable.

Nevertheless, cucumber juice is certainly beneficial the treatment of rheumatic conditions. It does not matter too much that the reason for this effect is not clear. What is important is that it helps many sufferers.

Although the whole juice is the best skin lotion it is worth remembering that the peel itself, like lemon peel, should always be retained and used on the hands especially after they have been in a strong detergent or in very hot water. It is not necessary to rub hard - indeed skin care with cucumber should be a gentle, fragrant art.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and some guidelines on the benefits of different fruit and vegetables.

AntiWrinkle Lifestyle Tips

2009-03-05T22:37:00.000+07:00

Experts say that, when it comes to getting wrinkles, 10% is genetics -- but the other 90% is environment and lifestyle. This is great news! Why? Because it means that you have A LOT of control over your skin and how badly - and quickly - it wrinkles. In fact, you can begin today to make lifestyle changes that will literally save your skin and prevent wrinkles as long as possible. Specifically, the following lifestyle tips are proven to protect and nurture your skin:

1. Protect your skin from the sun - Without a doubt, the sun is your skin's worst enemy. The ultraviolet radiation in sunlight causes the collagen and elastin in your skin to break down, which leads to premature wrinkles. One of the best lifestyle changes you can make is to wear a good sunscreen, everyday.

2. Don't smoke - The harmful toxins in cigarette smoke do all kinds of bad things to your skin, especially your facial skin. Not only does it break down collagen and elastin, just like sunlight does, but it also destroys your skin from the inside. You can't inhale toxins all day and expect your skin to be healthy. If you smoke, do whatever you have to do to quit. If you don't smoke, don't even think about starting!

3. Don't drink - Alcohol is not good for your skin. One or two drinks occasionally probably won't hurt. But if you're drinking every day, your skin definitely isn't going to be as healthy as it could be. Besides containing toxins, alcohol also dehydrates your body, which is never good for the skin. Old drinkers almost always have more wrinkles and uglier skin with more blotches than non-drinkers.

4. Get enough sleep - When you don't get enough sleep, for even one night, you look and feel horrible. But when you are chronically sleep-deprived your skin can literally begin to breakdown. Why? Because you aren't letting it repair itself. Your skin is your body's largest organ, and your body repairs its organs while your sleeping. Try going to bed earlier and at the same time every night. Also, you may want to try the natural supplement melatonin. Recent research shows that you only need about .3 mg to fall asleep and wake up without feeling groggy, much less than the 1 - 3 milligrams contained in most melatonin supplements.

5. Lower stress - Doctors have long known that stress has many negative effects on the body. Chronically high stress levels hurt the skin without a doubt. First, if you're always stressed out, you're probably not getting enough quality sleep (see above). Second, the stress hormones that are produced in a high-stress state are very damaging to your skin. Third, when you're stressed, your skin receives less blood flow because your body directs more of its blood to your internal organs, in an effort to prepare itself for flight or fight - the reason stress exists in the first place.

6. Eat antioxidants - Antioxidants boost your body's ability to fight free radicals and protect the skin from damage. Many of the new anti-wrinkle skin creams contain tons of antioxidant ingredients. Colorful fresh fruits and vegetables are some of your best sources of antioxidants. But you should also consider supplementing with extra vitamin C and vitamin E. Also, some people have gotten great healthy skin results with the new OPC dietary supplements.

Janie Roberts is a writer for the Anti-Wrinkle Guide. You can learn more about fighting wrinkles effectively by visiting: http://www.anti-wrinkle-guide.com

8 Steps to Natural Beauty from the Inside Out

2009-03-05T18:14:00.000+07:00

Have you ever noticed people that possess a radiant glow about them? It is the type of beauty that goes beyond the surface. If you would like to reflect your best without pricey miracle products, risky procedures or fad diets read on:

1. Follow a natural detoxification program for 3 days once per month. drink plenty of purified water, meditate, drink herbal cleansing teas, fiber rich foods and eliminate processed foods, dairy, alcohol,tobacco, etc.

2. Perform skin brushing to improve circulation and maintain a youthful appearance.

3. Bathe in in relaxing herbs and soothing essential oils. Try dried rose petals, lavender buds, clary sage or patchouli.

4. Moisturize skin with plant based ingredients. (avoid mineral oil) * Beautiful skin is the secret to aging gracefully* Weekly home spa treatments with Indigofera's Body Polishing Scrub and Silken Body Butter reveal smooth glowing skin.

5.Create positive affirmations and repeat them throughout the day. I am light, I attract health, wisdom and beauty

6. Wear authentic gemstone jewelry like, amber, amethyst, citrine, & garnet.

7. Pay special attention to the colors you where, try to avoid dark colors. Study the Seven Chakras and learn about the energy of color.

8. Smile and laugh more often! Unmanaged stress contributed to premature signs of aging.

Chanelle Washington, RN, BSN is a Certified Holistic Practitioner and founder of Indigofera. She is an honors graduate of Temple University and member of Sigma Theta Tau International Honor society for nurses. She is an informative speaker, author. She facilitates Optimal Wellness Workshops. To book her as a speaker call 215-525-3594 or e-mail wellness@indigofera.com http://www.indigofera.com

Beauty Routine

2009-03-05T02:09:00.001+07:00

1. I never ever ever go to bed with my makeup on, even if I have been out partying and had one too many. If you do, you will wake up the next morning, not only with a possible hangover, but with gunged, screwed up, dirty eyes that need loads of tlc. (tender loving care) So you must develop your own bedtime routine.

2. I try to get a good nights sleep as this, in my opinion, is the best beauty treatment you can have. And it's free. As we go through life this is not always possible with all the stresses and tensions that modern day living has brought to us. But as I said, I try.

3. In the morning I have a cup of tea, if I feel particularly virtuous I'll have a cup of green tea, ugh, and then get up to face the day.

4. Before I have a shower I tie my hair up and clean my teeth while waiting for the water to get hot.

5. After my shower I cleanse my face with one of those new style wipes and they are brilliant.

6. I spritz my face with a water spray then moisturise. I would not miss this for the world because moisturiser holds the water in your skin and helps keep your skin hydrated.

7. Next. Wow but Next. I always, without fail, use a TOTAL sunblock. My daughter says I look too pale but, if you don't want a pale face, the answer is to use either a brown cheek shadow, blusher or an artificial sun colorant.

8. Let the cream dry thoroughly before applying your makeup. This is a pain but necessary or your skin will be too greasy.

Then I have my two minute plan.

9. Take a large soft brush, like a shaving brush, and the dust your face with mineral powder make up. This is the best make up I have ever used for a day time make up. You can add extra if you want a more made up look for evening or if you want to conceal blemishes.

10. Then with a flat eye shadow brush and using a basic beige powder shadow I brush all over my lids, fading it out the closer to the brows I get. I normally accentuate the creases of my eyelids for a slightly more dramatic look with a darker shade.

11. Then a quick lick of mascara (brown) a touch of lip gloss and I'm off. I promise you that this quick beauty routine is all you need to have a beautiful look that will keep in all day and not look overmade up or take forever to apply.

Why waste your valuable time doing all that heavy smuck?

P.S. I only ever buy moisturiser and face creams from the local supermarket, because in my opinion, unless you have a problem skin that may need specialist treatment, the designer products are over priced, often celebrity endorsed and offer little value for money.

Jaks Lloyd, former photographic fashion model, is the author of the above article which appears in her definitive website http://www.eyebeautytips.com The Ultimate Cutting Edge in Eye Beauty.

Night And Day Contact Lenses Explained

2009-03-04T02:29:00.000+07:00

Do you love your contact lenses but hate the daily monotonous chores of inserting, removing and cleaning them?

Then the revolutionary new Focus Night and Day contacts might be just what you are looking for?

These are the first ever contact lenses that the Food and Drug Administration (FDA) have approved for continuous, around-the-clock use over an unprecedented 30 day period. No need to remove your contacts each and every night, then put them back in again next morning - you can leave these amazing lenses in 24/7!

Ever since contact lenses were invented eye doctors have recommended that users remove them every night to ensure that your eyes get enough oxygen and prevent you from getting eye infections.

Now, however, with the advent of the brand new Focus night and day contacts you can keep your contacts in and still get an adequate supply of oxygen to your eyes. These pioneering lenses allow six times more oxygen to pass through to your eye than regular soft disposable contact lenses - that's why you can wear them at night without fear.

That makes night and day contacts perfect for people with hectic lifestyles, business people who travel a lot, students with hectic class schedules, vacationers who don't want to be bothered with lens care can all benefit from these convenient to use lenses.

Already there are already half a million happy people wearing night and day contacts and enjoying the sheer simplicity of wearing the same pair of lenses non-stop for a whole month. After that, you can just throw the lenses out and start anew with another fresh pair for another month.

Besides the ease-of-use and convenience that the Focus night and day contacts provide, these breakthrough lenses also offer other benefits. Many people have found these contacts to be more comfortable to wear than regular soft lenses because they reduce the dryness and dehydration felt by many regular lens users.

Night and day contacts are also resistant to build up from the protein deposits that normally form, on soft contacts, from the tears and material in your eyes - this means no scratchy feeling or irritation when wearing them. In fact, a recent FDA study discovered that 90 percent of the users, who participated in the study responded, rated the comfort of the new lenses as very good to excellent.

It is no surprise, therefore, that the lenses also rated well, in the same survey, in terms of their maintenance and care - 89 percent of the participants said that the lenses rated very good to excellent when it came to taking care of them.

With reviews like that, night and day contacts sound like an win-win option for those of us who want more from our lenses, not lenses that require more from us!

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Elaine Clay is the owner of Online Contact Lenses Guide.com. A one-stop online resource guide - find helpful information, tips, articles and advice all about the different types of contact lenses available.

Feel free to use the above article on your web site or ezine. Provided that it is published in it?s entirety, including my resource box above and a ?live? clickable link to: http://www.online-contact-lenses-guide.com.

Acne Rosacea Symptoms Causes Treatments

2009-03-03T22:32:00.001+07:00

Acne rosacea is a skin condition characterized by reddish discoloration of the facial skin, particularly in the area of the cheeks, forehead and the nose. It is usually found in fair skinned adults, and is often mistaken for acne. The tiny blood vessels under the skin dilate and give the appearance of ?blushing?. While pimples may occur with acne rosacea there are no whiteheads or blackheads. At first the redness may come and go, but if untreated it will continue to worsen, with pimples and permanent flushing of the face. Extreme cases of acne rosacea that have not been treated can lead to disfigurement of the nose and puffy cheeks. Cosmetic surgery is the only way to repair this severe damage. Acne rosacea may also cause a gritty feeling in the eyes that, if not treated, can lead to impaired vision.

Acne rosacea can occur in men or women. Women tend to get acne rosacea more often than men, but men have more severe symptoms than do women.

Causes of Acne Rosacea

One of the most frustrating things about acne rosacea is that there is no known cause. There are many suggestion as to the origins of rosacea such as:

- Emotional factors that cause blushing or flushing of the face may trigger acne rosacea.
- Changes in the weather may cause acne rosacea to occur.
- Sun exposure generally worsens the condition.
- Mites or certain bacteria may cause the initial outbreaks of acne rosacea.
- Some medications for heart conditions that are used a vasodilator may bring about the onset of acne rosacea.

Treatments Available

It is important to remember that acne rosacea is not the same as teenage acne, and will not respond to over the counter acne treatments. These treatments are more likely to further irritate the skin and cause a worsening of the condition.

The most successful treatment of acne rosacea includes:

- A strong oral antibiotic that gradually decreases to a maintenance level.
- A topical cream that is applied regularly to the affected area. This cream usually will contain antibiotics in conjunction with cortisone or a prescription acne mediation.

Things to avoid/moderate

- Minimize skin exposure to the sun.
- Avoid or minimize smoking
- Moderate alcohol consumption
- Avoid spicy foods

As promised - you now know what acne rosacea is, what causes this condition and how it can be treated/controlled.

Mike Singh is the publisher of http://www.stopping-acne-now.com/. On his website, he shows how to cure a pimple and articles about acne causes and treatments.

Effective Makeup and Beauty Tips: Do's and Dont's Avoid These Most Common Mistakes!

2009-03-03T17:57:00.001+07:00

With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entire womanhood. But beauty shouldn't be misinterpreted as just by carrying a beautiful face. A overall healthy body reflects eternal beauty which one should be longing for. The idea is to look younger and FEEL YOUNGER.

Here are some precious makeup Do's and Dont's which one should know very well before applying make-up.

* Always apply make-up where there is adequate light on your face. Improper light can lead to horrible look. Yellow light compliments your skin the most.

* Don't go for a colour eye-shadow as a base. Also, apply eyeliner close to the base of eyelashes so as to make them look thicker.

* Always test the colour of foundation or concealer on the inside of your wrist. That's the place which will give you a good idea of how it is going to look on your face.

* Do apply concealer before applying eye-liner on dark circles under your eyes. Generally, women directly apply eye-liner which instead make their eyes look too dark. Read more eye care tips at http://www.weightloss-health.com/EyeCareTips.htm

* First apply moisturizer and after about 20 minutes, start putting on your make-up.

Fight Aging with dignity: Get various Anti-Aging Tips and products at http://www.weightloss-health.com/antiageingproducts.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get more informative skin care tips related to various skin related issues at Skin Care(Tips) Articles Directory and Products

How To Have Beautiful Skin In 5 Easy Steps

2009-03-02T22:47:00.001+07:00

If you're like me, you're sick of the infommercials that pay these gorgeous celebrities to endorse their wonder product.

The truth is these people are paid outrageous amounts of money simply to lie to the public about how product A made them beautiful.

They post before and after pictures detailing the amazing transformation they've achieved by using the product. When in actuality most of today's super stars utilize the most expensive skin care treatments known to man.

A leisurely afternoon at the most exclusive dermatologist's office is usually what makes and keeps today's celebrities beautiful.

Well, I just don't have that type of cash. So, I started practicing some simple methods to achieve that perfect glow every woman wants.

Here are 5 Easy Steps To Beautiful Skin:

1. Wash Your Hands! We often get so caught up in cleansing our faces until we forget that one simple step. Handwashing prior to cleansing your face prevents putting more dirt and bacteria on the face.

2. Watch Your Water Temperature. Use lukewarm or tepid water when cleansing. Hot water tends to dry the skin out over time. On the other hand, if it's too cold, dirt and bacterial residue can be inadvertently left on the skin's surface.

3. Twice Is Nice. Unless you're rolling logs for a living I would advise that you only wash your face twice morning and night. Too much washing can irritate the skin which makes it more prone to bacterial infection and gives you more of an irritated look as opposed to a healthy glow.

4. Know Your Skin Type. When purchasing skin care products make sure you choose the product for your skin type. We generally have 3 skin types: dry, oily or combination.

5. Moisturize...Moisturize...Moisturize! As a woman with naturally oily skin, it was years before I realized that I needed a moisturizer. A moisturizer isn't designed to make the skin more oily. It rehydrates the skin. Our bodies are made up of quite a bit of water. Keeping the skin moisturized protects against premature wrinkling and those forces of nature we can't do anything about such as wind, cold weather and those extremely warm months of summer.

Whatever skin care regimen you use or are planning to start make sure you're consistent. Regular exercise and a healthy diet are also great ways to look and feel younger and more beautiful.

Roschelle Nelson is a work at home mom. She lives with her husband and two sons. Visit her website and blog for more resources on the work at home industry and other's women and parenting issues http://www.wah4life.com and http://www.wah4life.blogspot

Dermaglow For Natural Skin

2009-03-02T16:48:00.001+07:00

Bring natural beauty to your skin with the launch of Dermaglow an extensive assortment of skin care treats to heal, soothe and protect. Developed in Canada by pharmacist Dr Calvin Davies, Dermaglow have captured the essence of magical botanical ingredients to feed your skin and bring paradise to your senses. Pure, natural and with nothing but goodness straight from nature itself, choose a variety of luxurious and sensual goodies that will leave your skin buffed and polished to perfection.

ESSENTIAL ELEMENTS
Calm and comfort skin through all weathers and shield beauty from harmful rays with a full spectrum of UVA & UVB protection. Face Protector has an SPF15 offering protection against every element including wind and water. Bring more than moisture to thirsty hands with Intense Hand Cream and keep heels from harm with Intense Heel Cream a serious repair and protector made with Shea Butter and Aloe Vera to truly lighten your step. Healing Salve shelters skin with Comfrey, Burdock Root, Chamomile and a whole list of other soothing botanicals. For immediate relaxing relief from congestion and muscle ache, Heat Balm takes action with its rich blend of Ginger Root, Cayenne Pepper and Eucalyptus Oil. Check lips into therapy with a rich recipe of Soya Oil, Shea Butter, Echinacea, Peppermint and Tangerine Essential Oil. Containing the secret to a perfect pout, Lip Therapy will soothe, soften and keep lip moisture sealed tight!

EXTRAORDINARY EYE CARE
For an instant eyelift apply Instant Lift Serum - a phenomenal serum that puts the signs of ageing in reverse. Witness results in minutes as Sandalwood Oil tones and firms, whilst Ginger Root Extract and Hydroplex HHG moisturize and revitalize. Open eyes to firmer, toned and smooth skin with Eye Contouring Gel. Let the power of pure Kigeline stimulate over 55% improvement in skin firmness, whilst Wheat Protein diminishes the appearance of wrinkles, nourishes and keeps skin hydrated.

MAGICAL MARINE PROTEIN
Regenerate skin with a unique deep-sea fish complex, similar to our own skin and ideal for even the most sensitive complexions. Natural Marine Protein feeds skin the nutrition it needs to diminish the effects of ageing. Fortify skin inside and out with the miraculous Marine Protein complex by taking daily Dermpro Mineral Supplement Caplet and applying Marine Protein Cream to expose supple, clearer, healthier and gorgeous complexions.

SIMPLY SENSATIONAL SENSITIVE SKIN
Transform your daily cleansing routine and combine unbeatable products to cleanse and calm both skin and spirit. Nature's Blue Azulene delivers soothing properties for sensitive skins and relieves the redness associated with Rosacea. Azulene's amazing healing properties are derived from Chamomile to calm and soothe. Concentrated Cleanser gently washes away the stresses of the day and Renewing Toner brings life & vitality back to tired skin using a potion of herbs to freshen and benefit all skin types. Give your skin overnight renewal with Azulene Night Cream, and let the natural Azulene, Jojoba, Aloe Vera, Vitamin E and Avocado Oil bring you sweet dreams. Freshen morning skin with Azulene Day Cream to protect skin from daily strain and help flush away toxins. Indulge skin with Azulene Miracle Mask-applied twice a week this botanical blend will nourish, relieve redness, draw out deeply embedded impurities and balance skin and spirits.

For more information on Dermaglow telephone +44(0)800 328 7612 or e-mail info@dermaglow.co.uk; web site http://www.dermaglow.co.uk

Want Healthy Glowing Skin?

2009-03-02T01:20:00.001+07:00

Are you struggling with skin problems like acne, eczema, psoriasis etc.? Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. might be the cause of your skins unhealthy state. Would you like to have beautiful glowing skin again? Luckily there are several options that can help you restore your skins healthy glow.

Stay hydrated- drink 8-12 glasses of water a day.

Avoid direct sun light- by wearing protective clothing, staying on the shade and applying sunscreen daily.

Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake etc.

Get rid off dead skin cells; exfoliate regularly at least once a week.

Maintain a cleansing routine- remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days.

Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin.

Maintain a healthy diet, eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B this include fruits, vegetables, fish, liver. Take supplements if necessary.

About The Author

Kenia Morales is the publisher of online magazine http://kpatra.com For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics.

keniamorales@kpatra.com

Beauty Salon 12 Tips They Don't Want You To Know

2009-03-01T22:34:00.001+07:00

Hair Care Professional- Breaking One In

Beauty Salon- It is so important for us to find the right beauty salon so that we can have the right look at the right time. However, there are certain things that beauty salon owners don't want you to know.

According to the September 13, 2005 issue of the LA Times, soon after Hurricane Katrina passed through the states of Louisiana, Mississippi and Alabama beauty salons with power and water reopened. Women who had lost EVERYTHING flocked to those open beauty salons. They wanted to look good even though they did not have a place to live. They wanted and needed professional hair care.

This fact alone confirms your intuition about the absolute necessity of finding the right beauty salon. This holds true for a beauty salon Santa Monica, or a beauty salon Long Beach, Mississippi.

Let me give you some general guidelines and tips to use when you are looking for a new beauty salon. I will also include some helpful suggestions about how to deal with your hair stylist.

1. How far is the beauty salon from your home or work? Is it convenient to either or both?

2. Telephone the salon. Ask if their hair care stylists have experience with your type of hair. For example, is your hair long, curly, textured or exposed to frequent changes to hair color, heat and the elements?

3. Search the Internet for reviews of beauty salons in your work or home zip codes.

4. It seems obvious, but it's crucial: Who do you know whose hair looks fabulous? Ask them where (and to whom) they go.

5. When you get to the beauty salon what does the atmosphere FEEL like to you? Is it peaceful or stressful? Which do you prefer?

6. Are you greeted right away or are you forced to wander around or ?twiddle your thumbs? until someone attends to you?

7. If you've made an appointment is it kept?

8. Is the beauty salon clean and well organized? Does everything seem to be in its place?

9. How is the staff dressed? Are they dressed appropriately to your taste?

10. What does the hair of the staff look like to you? Is the hair of the staff professionally done or is it sloppy?

Ok, you've decided that the beauty salon environment is satisfactory, now how do you deal with the hair stylist?

11. Collect and bring pictures that are appropriate for your type of hair. The biggest beauty salon hair disasters occur when your hair stylist doesn't understand what you want. Pictures help convey your message.

12. Don't immediately go for a cut, take it slower. Book a blow-dry with your selected stylist. Ask, if you were to cut my hair, how would you do it? Once you've set aside the time for a real consultation, here are some key questions to ask yourself as you talk to your stylist:

? DO YOU FEEL COMFORTABLE with the hair care stylist? You should like his or her sense of style. This means clothing, grooming, personality, everything.

? IS THE STYLIST ASKING YOU questions, giving ideas and suggestions that relate to your personality, rather than pointing to a style on the wall or in a book?

? IS THE HAIR CARE STYLIST ADDRESSING the health of your hair, not just proposing to cut off split ends? The two of you should be talking about conditioners and rinses that enhance shine and bounce, and special treatments that can prevent or repair damage done by the environment, such as pollution, sun, chlorine, humidity, or dry air.

? ONCE YOU'VE AGREED ON A LOOK, does the stylist preview how you'll need to blow it dry, wash it, and maintain it? These are all things to think about before actually getting the cut.

If you can answer most of the questions to your satisfaction, then you've probably found a beauty salon and a hair stylist that will make you look fabulous. If you cannot, then move on to the next beauty salon on your list.

Take the above tips with you when you come to Next Salon in Santa Monica, CA. We think that you'll find that you came to the right beauty salon.

Noori Daili specializes in making women and men look luscious and desirable. She is the founder and owner of Next Salon at 2400 Main Street in Santa Monica, California 90405. Call now at 310-392-6645 and mention this article for a 10% savings on hair service appointments. For more info go to the beauty salon website. Online appointments are welcome.

Skincare From Your Fridge

2009-03-01T19:43:00.001+07:00

Beauty awaits you. Not at the make-up counter. Not at the day spa. Not at the plastic surgeon. It awaits you? in your kitchen.

Your best skin care secrets can come from your diet secrets. After all, you are what you eat. So, in the words of Italian mothers everywhere? Mangia!

When it comes to eating for beauty, the rule is: the fresher, the better. Avoid processed foods whenever possible. The fresher your foods, the more nutrient packed. Keep that in mind when planning and preparing meals. Shop like the Europeans. Buy what you need for a few days, not an entire week. Cook things healthfully, eat from all food groups and vary your diet.

Eat your veggies.

Fresh vegetables, when available, are preferable to canned or frozen. Raw produce has a greater concentration of vitamins and minerals. Less time at the stove, that?s attractive.

All vegetables are beneficial. So, if canned is all you?ve got it?ll do. But remember to hit the market tomorrow. Green leafy vegetables are high in beta-carotene which is essential for healthy hair, eyes and skin. Sprouts prevent wrinkles and age spots. Include some on your dinner menu tonight.

Fresh fruit are great for you any time of day.

Sweeten up your breakfast, indulge in a fruity mid-day snack, have a healthy dessert. Cantaloupe is high in vitamins A and C, which promotes healing and controls oil on skin and scalp. Tomatoes (yes, they are a fruit) are packed with A (wrinkle and pimple fighter) and beta-carotene. Citrus fruits provide great doses of vitamin C.

Again, fresh is best. What a sweetly indulgent way to take care of yourself!

Proteins are building blocks.

Turkey, chicken, fish, eggs, lean beef and soy all provide protein and B vitamins which support hair and nail health, and youthful skin. Prepared healthfully, they?ll satisfy your appetite and your form. Fish, like salmon and sardines, are full of protein and Omega 3 which promotes glowing skin.

Drink water.

Lots of water. It purifies you all the way down to your cells, and speeds the regeneration of damaged tissue. So, even if you aren?t at your best now, you soon can be.

Health and happiness equal beauty.

When you eat goof foods, you're nurturing your body. When you?re nurtured, you feel good. When you feel good, you smile. When you smile, you look good. So eat and enjoy your way to a healthier, happier, prettier you.

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Allison Saunders is a MAC qualified Make-up Artist and the author of an amazing new course, Hollywood Makeup Secrets a step-by-step simple video system for maximizing your inner and outer beauty potential. You can learn more about Allison, and subscribe to her free newsletter by visiting:

http://www.hollywoodmakeupsecrets.com/dt/s.php?id=9

Skin Care Body Rhythms and Sleep

2009-03-01T16:00:00.001+07:00

Most of us are all too familiar with that ?dreaded? internal clock that wakes us at 7:00 AM on the weekend, despite our desire to sleep in. We fail to appreciate that this internal clock is part of a natural body rhythm that can dramatically impact our skin.

Scientific studies have revealed that our skin?s biological functions follow ?circadian cycles? which vary over the course of a 24 hour period. In the skin?s biological clock, epidermal cell renewal and the permeability of the skin are both highest during the night.

The trick to good skincare is taking advantage of this knowledge and utilizing it to enhance our skin?s health. Because the permeability of the skin is higher at night, more water loss naturally occurs at night. Consequently, a moisturizer that offers greater skin permeability and prevents water loss, should be applied before bedtime, to ensure moist, hydrated skin.

To provide the greatest effectiveness, a moisturizer should meet two tests. First, it should contain certain natural ingredients that have been specially formulated to be easily accepted by the skin. Green tea compounds, for example, are a must for today?s moisture creams, as these compounds are seen by many scientists as skin cell rejuvenators.

Secondly, moisture cream should contain the latest silicone technology. Silicone molecules in a moisture cream provide a more even coverage than the molecules in hydrocarbon-based moisturizers by forming a sheet of hydration over the skin.

We sleep for approximately one-third of our lives, so let?s make our sleep useful by developing good sleep habits and utilizing products that rebuild skin while we sleep. With ingredients that are formulated to work on a sub-cellular level and provide extra hydration to your skin, you?ll be working with your skin?s natural rhythms.

Alpha Ward-Burns is a cancer survivor and co-founder of Skin Solved, a skincare company devoted to achieving healthy skin through the use of scientifically advanced skincare with natural ingredients. You may contact Alpha at http://www.skinsolved.com

Prevent Dental Stains Without Chemicals

2009-02-27T12:50:00.003+07:00

Do you wish your teeth were whiter? Some people have off-white teeth naturally, probably through their genetic inheritance. Others get stained teeth over time for a variety of reasons. If you would like to brighten your smile but don?t want to put the time or money into commercially whitening them, here are a few suggestions for doing it on your own.

1. Limit your consumption of tea, which contains tannic acid. This substance can darken teeth gradually over time, as evidenced by the stains left in teacups used for serving this beverage. You also may want to cut back on cola products, which has a similar but lesser effect. Any foods with deep colors, like blueberries, can leave stains on your tooth enamel. So be sure to brush your teeth after eating foods like these.

2. Rinse your mouth after eating. For best results, try to rinse with water even after snacks, including pop or candy bars. This will prevent foods from sticking to or staying with your teeth, where they can adhere to the enamel and cause stains to appear gradually. At work, use the drinking fountain or bathroom sink for a quick rinse. The quicker you rinse, the better results you will have. Some people even carry small bottles of mouthwash for a quick gargle after lunch.

3. Brush your teeth at least twice a day. Morning and evening are the best times, or following two of your main meals. This will help to remove food bits that can cause discoloration or decay. You can use whitening toothpaste if you prefer, which will provide a low-key brightening effect on your teeth without the use of harsh chemicals or abrasive products. Ask your dentist to recommend a safe whitener for this purpose.

4. Ask about tetracycline substitutes. If you are prescribed tetracycline, a popular antibiotic, ask the doctor if there is a reasonable substitute, as tetracycline has been known to discolor patients? teeth, especially those who took it frequently or for prolonged periods of time. If you must take it, check with your dentist about how to combat the potential darkening effect it may have on your teeth. Other medications may have this effect, as well, so if tooth color is a problem, ask your doctor about the potential for discoloration for any prescription you receive, or simply inquire about those you should avoid.

One alternative is to merely accept your teeth the way they are. Unless they are extremely yellow or darkened, most people will not notice them, and they should pose no particular health hazard. Another option is to try a home whitening treatment that you can do yourself. This will save money and time, but it involves a bleaching process that probably uses peroxide or another chemical. Ask your dentist about the advisability of this type of product if you are thinking of trying one. Society views white teeth as an indication of good health and wholesome hygiene, not to mention physical attractiveness, so make the most of your pearly whites.

For more information on how to prevent dental stains without chemicals, Visit The Denture Spot

The Why When Where & How of Cosmetic Shopping

2009-02-27T12:50:00.001+07:00

A cosmetic case that won?t zip closed, that basketful of make-up on your bathroom counter, the vanity drawer crammed with products and colors you?re saving just in case. We all have a stockpile of make-up that is either impractical, a little too glitzy or just plain old. You don?t need to stockpile your cosmetics. In fact, you really shouldn?t for a few very good reasons.

WHY?

Your beauty supplies may not be marked with a specified shelf life, but they have one. Write purchase or throw away date on bottom new products with a permanent marker. Old products are not safe, do not wear correctly and subtle changes in color may occur.

Cleansers/Moisturizers - good for six months.

Foundation - six month shelf life if applied with fingertips, one year if applied with a sponge.

Lipstick - one year.

Eye and Lip Pencils - one year.

Powders and stick concealers - one year.

Eye shadow and blush - two years.

Mascara - good for three months

WHEN?

Shop when seasons change - new season, new colors ? when products have gotten old, and when things are on sale. Keep an eye on those pharmacy and department store circulars. You can find great deals if you're a smart shopper.

WHERE?

Local pharmacy/health and beauty chains are convenient and inexpensive. Shop sales, sometimes you can even buy two items for the price of one. Department stores with high end products and trained cosmetologists often have giveaways.

Look for in-store banners. Some product lines will even mail you invitations/reminders for sales. A purchase as small as lipstick may get you a goodie bag full of trial and even full size products. If you shop during bonus events, you'll get your money?s worth.

Independent Beauty Consultants are in everywhere. There are good products available, but be prepared. These sales people are often friends and it?s hard to say no when a friend must meet a sales quota. If you can stick to buying only what you need, this is a great way to get individualized service in the comfort of your own home.

On-line beauty catalogs may save you a lot of money. But you need to do your research first. Only purchase make-up that you have used in the past. Orange pancake foundation is still orange and thick, even if it was on sale. HOW?

Carefully and with an honest friend at your side. Take someone with you who has your best interests at heart. Trust your friend?s opinions, and don?t get upset if she tells you not to buy that gold shimmer lip gloss.

There are many, many ways to look great and not spend too much... develop your own unique personal style.

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http://www.hollywoodmakeupsecrets.com/dt/s.php?id=9

Little Known Method of Successfully Getting Rid of Unwanted Facial Hair

2009-02-27T12:40:00.001+07:00

Women don?t want all that hair in places other than on their head! With either heredity or age, the ladies are bound to get a moustache on their upper lip and it?s never ever welcomed. First there was shaving, and then came the plethora of creams, lotions and potions to remove hair, then there was waxing, and even electrolysis. Now gals, there?s yet another method you may choose to rid that unwanted stache on your upper lip. It?s called Threading.

Threading is done at salons or can also be done at home. The process removes the fine and fuzzy hair right from the root. If it sounds painful, consider the options. If you shave your lip, it?ll come back stubbly, eventually like a man. What wants that? If you use a cream, you?re subjecting yourself to chemical reactions and it doesn?t rid the hair at the root, so it?ll likely just grow back faster and thicker. If you?ve ever had your lip waxed, ripping that sucker off hurts too. Not to mention the bright red upper lip for hours and the small beady blisters for a week. Ick. Ever try plucking your hairs out? Ouch is right! You could bleach that hair, but then you?ll just have a lighter colored moustache. Every method has its drawbacks.

Many women say the best method of hair removal from the upper lip is threading. One of the benefits is that you don?t have to wait for hair to grow a certain length. The concept is that you?re going to get the hair twisted and spun into the thread and thusly yanking, gently yanking it off your face. It might be difficult for you to visualize the procedure, so you may want to have it done in a salon first if you?re not getting the full gist of what needs to happen.

To start take about 24 inches of thread length. Yes, the sewing thread, any kind, nothing special so long as you use a good quality, strong thread. Take both ends and tie them, together in a knot. You?ll have a circle of thread when you?re done tying the ends together. Next hold the thread with both hands and wind them around (loop around) your hands about ten times. Then place the thread around the fingers of both hands. Push the part that is wound up towards one hand by widening the fingers of one hand and at the same time closing the fingers of the other hand. Use an alternating ?open/close? motion with opposite hands.

By opening the fingers of the closed hand and closing the fingers of the other hand, you?re pushing the wound portion in the other direction. It will take some practice. Keep pushing the wound up portion back and forth until you are able to push it back and forth easily. Once you have the hang of it, you might be ready to start practicing on a body part. Don?t use the upper lip as a practice point. Try the leg or some other body part that is easily accessible.

Begin by placing the thread on the portion of your leg or elsewhere that you are going to first try. Place the wound part on one end of the hair, and the thread from the other side should be on both sides of the hair you want to remove. Next, move the wound portion to the other side, making sure that it catches the hair while moving. It will then lift the hair from the root as it moves back and forth.

After you?ve practiced this method and are fairly comfortable with it, move onto your upper lip. It?ll be quick and easy, taking only a couple of minutes every other day. How wonderful will it be to always have a hairless lip!

If all else fails, you may not be an expert threader, but you will at least know what someone is talking about next time they mention threading and they?re not referring to cross-stitching!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Are Your Cosmetics Wreaking Havoc on Your Skin?

2009-02-27T00:35:00.001+07:00

We all have times when our skin looks less than gorgeous. At those moments we inevitably reach for the miracle products -foundations, concealers, powders-we rely on to cover up the flaws we?d like to hide. Yes, makeup is a great temporary fix, and it?s a wonderful tool for enhancing our best features. But depending on cosmetics to cover over your troubled complexion could actually be making the problem even worse.

Cosmetic Acne - What Is It?

If you use makeup regularly, then those blemishes you?re trying to hide could actually be caused by your cosmetics. You can usually tell if your acne has been triggered by a chemical, topic agent because it will look somewhat different from the genetic or hormonal type that?s often characterized by red bumps and pustules. Cosmetic acne is more rash-like and generally made up of tiny pinkish or flesh-colored bumps. These bumps can appear anywhere you apply the cosmetics - on your forehead, cheeks, chin or nose, or even on your neck.

People who mistakenly think that these little bumps are chronic low-grade acne of the type that requires topical creams or antibiotics may be tempted to cover up with even more makeup. They pile on the foundation, smothering the skin and creating a more persistent and noticeable rash.

It?s important to recognize that this isn?t true acne of the type caused by internal factors. Cosmetic acne is all about what you are putting on top of your skin. Therefore, it requires a different treatment. If you want to get rid of cosmetic acne there is a very simple fix: just stop using the makeup that?s causing it! In most cases, the acne will clear up within a few weeks of throwing out the offending cosmetics!

What Cosmetics Should You Use?

Does all the above mean makeup is a no-no? Of course not! But in order to avoid potential flare-ups, choose your cosmetics carefully. Opt for formulations made without oils and look for makeup marked non-comedogenic, which means that they have a lower likelihood of clogging pores. Avoid heavy, thick or greasy substances. And don?t be afraid to go bare-faced - we all tend to exaggerate our own flaws, but they are usually much less noticeable to other people. It?s good to let your skin breathe as much as you can.

What if you are experiencing isolated breakouts along the hairline or on other parts of the body? You should take a good long look at all the creams, soaps, shampoos and other substances you?re putting on your skin in order to determine what could be causing the condition. Sometimes using heavy conditioners can clog the pores around the scalp and even on the neck or back (especially if you have long hair that hangs down and touches your skin). Try switching to a lighter formula, or be vigilant about keeping your hair away from your skin.

If it?s your body soap that seems problematic, you may want to switch to a formula that offers extra exfoliation to keep pores clean. Consider one that contains the acne-fighting ingredient salicylic acid, which sweeps away dead skin cells and prevents clogs from forming in the pores.

Methods of Application

Finally, remember that sometimes it?s not just what we are putting on our skin that is wreaking havoc on our complexion - sometimes it?s how we are applying those substances that needs to change.

For example, scrubbing too hard when applying your facial soap can encourage your skin to produce more oil, leading to acne flare-ups. Rinsing with hot water instead of lukewarm can also promote breakouts, so keep your sink and shower water at a comfortable but not too steamy temperature.

And whatever you do, don?t dip your fingers directly into pots of foundation or apply concealer wands directly to blemished areas. Doing so allows oils on your fingers and acne bacteria to take up residence inside your cosmetics - and next time you use that foundation or concealer you risk spreading acne to your fresh, clean skin.

So make it a point to use disposable cosmetic sponges, Q-tips and tissues to keep your makeup pristine, and wash your cosmetic brushes regularly. Toss out any makeup that?s been sitting in your cabinet for longer than a few months to ensure that whatever you put on your face is clean and free of potential skin hazards!

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Man, woman, young or young at heart, enjoy free high quality in-demand cosmetic and natural skin care product offerings and free articles on sound skin care tips. For those who believe skin care is a 24/7/365 affair, a

Lanolin for Dummies Benefits of Lanolin

2009-02-25T00:55:00.001+07:00

Lanolinn.Fatty substance obtained from wool. [German : from Latin lana (wool) + oleum (oil)

Wool oil, also referred to as ?wool grease? and ?wool fat?, originates as a unique substance, similar to wax, secreted from special glands in sheep?s skin. This substance migrates to the wool and offers natural protection to the animal against harsh weather and climatic conditions.

Wool oil is washed from the sheep?s wool during the scouring (cleaning) process. This takes place after the sheep has been shorn (similar to us having a haircut), a completely harmless process that takes place once a year meaning this natural wool fibre a renewable resource.

The raw oil obtained through the scouring process is then refined into lanolin, an organic, non-toxic, non-hazardous, biodegradable product. Pure lanolin contains less than 3 parts per million of all impurities. The lanolin used in the production of our Lanocreme skin care range is considered to be more pure than most foods we consume. The chemical make up of lanolin is fascinating, demonstrating nature?s ability to create a protective coating which, to this day, chemists have been unable to duplicate in performance or composition.

Lanolin is entirely safe and included in all medical pharmacopoeias and the EEG Cosmetics Directive Second Amendment, which allows lanolin to be used freely in cosmetics without restriction.

Lanolin plays a major role in the production of our Lanocreme range of skin care products due to its well-deserved reputation of being the ultimate natural substance that gives a soothing and moisturizing effect when applied to the skin. Lanolin closely resembles the oil produced by our own oil glands and is easily absorbed by the outer, protective layer of our skin reducing excessive moisture loss and thereby restoring softness and elasticity.

Kim Bright has over 15 years experience with skin care products, having been involved in extensive market research throughout that time. She is currently employed as a marketing/customer services representative for Lanocorp Pacific Ltd who have been in the business of producing and distributing Lanolin based skin care products since 1987.

Luxurious Hair After Pregnancy

2009-02-25T00:47:00.001+07:00

During pregnancy period, especially on late terms, hairs often make a woman glad. They become strong and shining. You just cannot believe that, while looking at comb, you can see no hairs on it. This happens due to your organism?s satiation with vitamins, nutritive substances and favorable hormonal background. However, 3-4 months later you can see a reverse process: hairs fall out sometimes, suffer from fragility and look lifeless. Don?t panic! Your hairs soon will gain beauty again, but you definitely should help them. ?Delicate? life of a hair

One loses about 60-80 hairs per day. At the same time new ones come to take their place. On average, a hair grows 1-1,5 cm per month. When a new hair is formed in a bulb, old one falls out.

What do we know about our hair?

- Female hairs live up to 10 years, while male ones only ? 3 years

- Blondes have most thick hair ? about 140 thousands of hairs. Brunettes ? 102 thousands, brown-haired women ? 109, red ? 88 thousands.

- Nationality, place of living influence thickness of hair. It is known, that natives of South have richer scalp, than natives of North.

- During day time hairs grow quicker, than during night.

- In spring-summer time hairs grow significantly more actively, than in autumn and winter.

- Speed of hair growth depends on age. The most active growth takes place between 15 and 30 years, any by 40 years speed of hair growth begins slowing down significantly.

Business-ladies are in danger!

Unfortunately, not all women can boast of wonderful chevelure in modern conditions of life. According to statistics, by 2010 year alopecia threatens to 70% of men and 10% of women in Europe.

First of all, business-ladies are in risk group. The matter is, that in strong women?s blood there?s an excess of male hormone testosterone, and it contributes to ?business? pelade.

Why do hairs fall out?

When conditions of head skin and blood circulation are normal, there is no excessive falling out of hairs.

Sudden falling out can start because of:

- significant decrease of quantity of estrogens (female sexual hormones) after pregnancy, childbirth;

- taking of some contraceptive preparations, containing substances, increasing level of androgens in blood;

- bad blood circulation;

- lack of nutrition for hair roots;

- operations with usage of general anaesthetic, inflectional diseases of head skin;

- excessive greasiness;

- poor nutrition (lack of vitamins and microelements);

- stresses;

- chronic not getting enough sleep.

Young mother may have several reasons for hair loss: from hormonal ones to problems with sleep, you know, not every baby will sleep 5-6 hours per night since first months, especially if he is on free feeding and is put to breast upon request.

Recipes to keep your hair

In fact, you will not find such advices, like ?you need to sleep at least 8 hours per day?, or ?forget about stresses and be always calm? here. We have to repeat again, that full-value sleep and soul balance are almost unique events for a young mother.

Another obstacle: constant lack of time for yourself. So try not to refuse from your relatives? help: it will be good, if someone of them takes care of a baby during 15-20 minutes, while you will take care of yourself.

One of our readers writes:

- Hairs started fall our strongly 4 months after childbirth. And during following 3 months I lost, probably, 30% of my hairs, they definitely became thin. If I had enough time for myself, I would not lose so much hair. However, when I got tired, during first time I always chose an opportunity to take a nap for another 30 minutes, than doing something useful. When I sounded alarm, I started using tried remedies for hair treatment, and process of falling out slowed down, I saw fewer hairs on my comb. And 2 months later I noticed that my hairs were back to normal again. Sometimes my husband helped me to steal moments for myself, sometimes it was my mother, and I?m very grateful to them for this.

It is important to note, that anyway, you should not panic, as falling out of hair stops on average in 4-6 months simultaneously with hormonal reconstruction of organism. But the question is about how much hair you can lose. While correct care you can prevent excessive hair loss, and renew damaged hair and head skin.

So, try one of following effective methods of struggle against hair loss:

1. Apply steamed out rye-bread on wet hair, rub in skin slightly and wrap up your head with a warm towel. 30 minutes later, massaging head skin and wiping hair, wash out bread and rinse with one of herbal extracts, for example, nettle or rosemary extract.

2. Rub egg yolk in moistened hair, massaging head skin, wrap up head warmly and in 30 minutes wash your hair the way you wash them with shampoo.

3. You can wash you hair with warm buttermilk, rubbing it carefully in head skin.

Wrap up head for 30 minutes, and then rinse with warm herbal extract or decoction carefully, according to following receipts:

- Prepare a decoction of honeysuckle stalks (6 table spoons for 1liter of water, boil 10 minutes, draw for 30 minutes, filter) and use for washing your hair, if you suffer from shedding, during 3 weeks every other day.

- In German folk-medicine they use extract of nasturtium leaves and small nettle for rubbing in head skin while hair shedding.

- If you suffer from itch while dandruff and hair shedding, then you should wash your hair with a strong decoction of equal parts of willow rind and burdock roots.

- Take 20 roots of calamus, 20 g of burdock root, 25 g of great nettle, 10 g of calendula flowers, boil everything in 1 liter of boiling water on slow fire during 5 minutes. Decoction should draw in warm place for 2 hours. After you filter it, use it for smearing your hair and slight massage, after washing your hair. Repeat the procedure 5-6 times during month.

- One of effective remedies against hair shedding is washing hair with calamus and burdock roots 3 times per week during month. To prepare it take 2 table spoons of both roots, add a couple of handfuls of hop cones, pour with 1 liter of boiling water, boil during 5 minutes, draw.

- Take 3 table spoons of nettle leaves and 3 table spoons of coltsfoot leaves, brew in 1 liter of boiling water and 1 hour later filter, wash your hair 3 times per week during month, massaging head skin.

- If you can stand garlic smell well, try to rub garlic juice, mixed with honey in proportion 1 : 2, in your head skin. Carry out this procedure every other day during month. With this procedure completed, rinse hair carefully with one of herbal decoctions with deodorant qualities, for example rosemary.

Here are some other receipts from our readers:

- Carry out a course of hair treatment, consisting of 10 procedures: once a week you need to do masks, containing: egg yolk, 6 drops of appropriate for you oils and 1 mL of vegetable oil. Jojoba or avocado oils are better. Camomile, rosemary, sage, lemon, ylang-ylang, clary, lavender ? these are essential oils, most popular while hair shedding treatment. Jojoba oils are used while dandruff. If you have no jojoba oil, then you can replace it by some other one. You should spread this mixture on your hair evenly, cover head with a cap, leave for 40-90 minutes, and then you need to wash your hair.

- If you have no allergy on onion, then you can mix onion juice and honey in equal parts and rub in hair 30 minutes before you wash your head. Use hair conditioners for sure and comb hair very cautiously. You also can cut your hair shorter, so that to renew an intensive growth of stronger hair.

- Another ?onion? receipt: add onion peel to an oak rind decoction. Boil during 5 minutes. This receipt is especially useful for greasy hair.

- Massage salt in head skin during 2-3 minutes, then wash hair with shampoo.

What are other ways to help to your hair?

- During post-natal period take polyvitamins for nursing mothers.

- Eat less salty, smoked and pickled food. It is easier to observe this recommendation for nursing mothers: this is one of the conditions of a diet for nursing women, to avoid baby?s allergic reaction.

- Use hair-dryer seldom ? hot air deprives hair of moisture and makes them fragile. You should better create a turban of a towel, and then allow your hair dry naturally.

- Change combs more often, micro-cracks on them ? are niches for reproduction of microbes that damage head skin.

Yana Mikheeva is the creator of Baby Health Directory - Pregnancy, Birth, Parenting and Baby Care resources. Are you going to get pregnant? Visit our friendly resource and read information on pregnancy and parenting, painless childbirth, growth and development of a baby, baby health, safety, signs of pregnancy. She also has All about women site where you can find articles on various subjects, such as: diets, receipts, health, cellulite, figure, aromatherapy, wholesome food, psychology of relationships, pregnancy, parenting, fashion and many others.

Skin Care Secrets You Can Have Beautiful Skin

2009-02-20T22:27:00.001+07:00

Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun, your skin will stay healthy all your life.

A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person's skin.

Diet - Eat Well

What you put into your body has a huge effect on how the outside looks and feels. Eating healthy foods is important. Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Eight glasses of are essential to maintaining your skin's elasticity and suppleness, say experts. The water you choose can be sparkling water, mineral or straight from the tap. You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion.

Hygiene - Keep your skin clean.

You need to give some thought and consideration to the type of makeup you use. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.

Exercise - keep fit

A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin's own natural moisturizer.

Sleep - get an adequate amount of quality sleep

Be sure to get enough sleep. An adequate amount of quality sleep can help recharge and rejuvenate the body, making it more resilient. Lack of sleep can lead to tired lifeless skin and circles under the eyes. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn't collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed.

De-Stress - Relax

Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Breathing exercises are excellent for reducing stress. And keep in mind that too much stress can affect your overall health as well as your complexion. A more detailed version of this article is available at: http://hair-removal-tips.blogspot.com/

Copyright ? 2005. Chileshe Mwape writes for The Pregnancy Guide website at: http://www.pregnancyguide.org.uk/ and he?s also a regular contributor to the Cosmetic Surgery Guide blog at: http://cosmetic-n-plastic-surgery.blogspot.com/

This article may be reprinted as long as all the above links are active and clickable.

Your Skin can Speak Volumes

2009-02-19T10:53:00.000+07:00

Everyone dreams of having skin that is healthy, smooth and radiant. This state of skin perfection would have to derive from proper and attentive care. Your skin could convey its wishes, its needs for nutrition and concern. Listen to its voice, pamper it with timely care, and your skin will maintain its very best condition always. Balance: The First Criterion for Perfect Skin

At the crux of the latest global beauty concepts, lies the need for skin balance, which is the first criterion for perfect skin. Here, ?balance? refers to the natural physiological functions of the skin, such as regulation of moisture, oil secretion, sensitive reactions and organisational structures. Only when these four areas are regulated and balanced, can the skin present its very best. Conversely, if there is an imbalance in the four factors, the skin will develop problems accordingly.

Warning Signal 1:
Dryness, lack of moisture, slight peeling, dry wrinkles

Skin?s Revelation:
Functional imbalance in regulation of moisture

The Best Solution:
Emergency replenishment of moisture

Suggested Method:
Give skin the ample moisturising nutrition it needs. Choose special moisturising skincare products that contain natural minerals, effective moisture-replenishing factors, natural compound vitamins, collagen, etc.

Warning Signal 2:
Insufficient or excessive oil, whiteheads, blackheads, acne　

Skin?s Revelation:
Functional imbalance in oil secretion

The Best Solution:
Balance oil secretion

Suggested Method:
Choose skincare products that have oil-absorption, inflammation-reduction and germ-elimination properties. For skin that secretes excessive oil, take care of cleanliness and inflammation reduction.

Warning Signal 3:
Sagging, signs of aging such as wrinkles

Skin?s Revelation:
Functional imbalance in organisational structure

The Best Solution:
Emergency replenishment of nutrients

Suggested Method:
Focus on the replenishment of effective anti-wrinkle and skin-firming ingredients, such as amino acids, various vitamins, protein essences, etc, so as to enhance skin metabolism and restore its natural vitality within the shortest time.

Warning Signal 4:
Weakness, itch, red spots　

Skin?s Revelation:
Functional imbalance in sensitive reactions

The Best Strategy:
Emergency desensitisation

Suggested Method:
Conduct a self-diagnosis first. If the condition is mild, nurse it using Bel?Air?s prescription. If the condition is severe, involving burns or abnormal swelling, consult a doctor or specialist.

Listen to Your Skin

These are some of the warning signals that will be sounded when a problem in skin balance occurs. Usually, the prologue will take the form of itch. When your skin gives the signal for help, it is time to give it the nutrition and moisture it needs. In this way, you can effectively maintain your skin at a state of healthy and optimum balance. So, when your skin sounds the warning signal for imbalance, don?t ever neglect it. Putting the balance back into your skin will ensure its radiance and beauty!

Nur Syahid, a Natural Aromatherapist, specializes in Bio-Tech Aromatherapy including oxygen therapy, ozone therapy, health aromatherapy. Comments, Share and more info E-mail to : Healthybelair@yahoo.com

Yoga For a Beginner

2009-02-19T10:43:00.001+07:00

Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive.

The following are ideas you might want to consider as you begin your yoga journey.

Types of Yoga
It is a good idea when you are doing yoga as a beginner, that you choose a style that matches your fitness level, personality, and health condition. Review what each type of yoga has to offer so you can choose a class that is best suited to you.

Yoga Instruction
Yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you don?t injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper into a pose so you get the most from your practice.

You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes to see which ones you like best.

Yoga Attitude
An important point to realize about yoga for a beginner is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly.

Breathing
The most important point in yoga for a beginner is to breathe correctly during the postures. In yoga you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing correctly is one of the most important goals in any yoga practice.

Yoga for a Beginner Kit
You might want to get a beginner yoga kit, which usually includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at home.

Preparing for Class
Do not eat a heavy meal fore several hours before your class. Yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated.

Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have fun and enjoy everything along the way!

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here website http://www.beauty-fitness-yoga-source.com is filled with practical information about how you can make yoga and fitness a positive part of your life.

Cleopatra's Beauty Secrets

2009-02-19T10:31:00.001+07:00

The Legendary Queen of Egypt was known for her exquisite complexion. One of her secret beauty treatments, the milk and honey bath are still being used today.

One of the main ingredients, Milk, contains lactic acid, which helps to exfoliate your skin. The lactic acid in milk is an alpha hydroxy acid, which helps to cleanse the deepest layers of the skin.

Honey has an abundance of health properties. First of all, it is composed of sugars like glucose and fructose so it is also a gentle alpha hydroxy acid. It?s made up of both minerals and vitamins to help nourish and heal the skin. Since it also contains phytochemicals that kill viruses, bacteria, and fungus, it?s has a natural anti-inflammatory effect which heals wounds quickly. This makes honey a good substitute for wound dressings.

Here are a couple of ways to enjoy these 2 main ingredients found in her ancient beauty secrets.

Cleopatra Honey & Milk Bath

Ingredients
?1/2 Cup Powdered Milk
?1/2 Cup Raw Honey
?2 teaspoon Jojoba Oil (optional)

Mix ingredients in a large bowl and pour your warm bath. Soak for up to 20 minutes to infuse these beneficial ingredients in your skin. This recipe makes enough for one bath.

Milk & Honey Rinse for Wrinkled Skin

Ingredients
?1 oz raw honey
?1 Cup skim milk
?2 teaspoons aloe vera gel

Combine Ingredients in a jar and shake well. Apply to your face morning and evening with a cotton ball. Store mixture in the refrigerator for up to 3 weeks.

Incorporating these beauty recipes in your daily regime will help you to experience healthy, vibrant, and ageless skin.

Beauty And The Beast The Answer To Being Beautiful

2009-02-19T01:16:00.000+07:00

It is said that absence makes the heart grow fonder - well so does Beauty - the more you peer at something beautiful the more you yearn for it. Beauty injects an essence of elegance - an emotion felt within which comes with feeling good about your self. But leading a healthy lifestyle has to be the most important of all.

Health plays a major role in contributing to the beautiful feeling experienced when looking good. Many women tend to suffer from Beauty and the Beast syndrome - where one day an effort is made to look good and then the next - no matter what you do - it just is not happening. Why? Well it is no secret; there are two main key issues to take claim of being beautiful. and that is the (take 2 factor) number 1 look good and 2 is feel good - if you don`t feel good about yourself then don`t expect to look good.

Transformation can take place in the beauty department if you make a stand and sort yourself out. Your health dominates how you feel - how you look and how you think so any concerns that are causing you sorrow whether it be a health or beauty matter then remember a problem shared is a problem halved. Speak with your local GP and once you are given the all clear - take note of the change in your whole entity, a personality change comes with looking beautiful.

A fabulous way to find the beauty within - is to let it out. Inner beauty can be released by practising yoga. Yoga is an amazing exercise that understands what the body`s wants and needs are. Anxiety and tension bring on frowns - meaning more wrinkles, this is not part of any known beauty package. A beautiful person injects happiness and smiles that come from the heart (a healthy one)

Feeling good about your self is the first step in the right direction to making your beauty regime a more pleasurable one - guaranteed. Once you have claimed a content mind minus any matters of concern - it is then after you apply your beauty cosmetics you will notice the mirror image of yourself will be that of a changed person. Confront the reflection of the beast in the mirror and watch the beauty transformation take place. Notice how the facial skin turns to that of a fresh complexion - see how the lip gloss is now a glow. All because you feel good.

Beauty /Health magazines have wonderful ideas and tips on being beautiful and you will find many online support centres on beauty very fulfilling but what you have to bear in mind is, these beauty support groups on health and fashion do just that - give advice.

This is about you and being beautiful so regardless of whether the advice given, is by Sharon Stone, you are never going to experience that feeling of walking along the red carpet unless you feel good.

Beauty is in the eye of the beholder Fabulous Beauty at http://www.spotthepimple.com Personal Hygiene http://www.bodyodoursmell.com

Home Skin Care Tips: Emily's Smart Move

2009-02-17T18:34:00.001+07:00

Ever wonder how some people manage to do all their skin care at home, without the expensive skin care products you've tried, and still look better than you do? No, they're not secretly using the most expensive product at the cosmetics counter. It?s not easy, but successful home skin care is certainly possible.

Meet Emily

This is the story of Emily, one hypothetical person who used home skin care tips she found online to look like a million bucks for a few dollars worth of household supplies and a little creativity.

Emily had to go on a camping trip in a few days with her new boyfriend and a group of his friends, all of them real nature nuts. Emily was afraid that being in such close contact with her boyfriend and his friends would make it impossible to keep up the pretence that her shining skin was really just all her positive energy radiating out--and not several hundred dollars worth of skin care products, each one made of a long list of chemicals Emily couldn't even pronounce.

Home Care Tips for Skin: Emily?s Salvation?

Emily decided to search online for home care tips for skin. She knew it would be foolish simply to trust the manufacturers of skincare products for this information. Searching on the internet, she found a website that did not belong to a skin care products manufacturer, but instead reviewed different products and provided information on living a healthier, less toxic lifestyle. She followed the links on those sites to websites that sold books, tools, and ingredients for home skin care.

Emily knows there are a lot of cheats on the web, even when it comes to something as simple as home care for skin. She didn't want to try something recommended by someone who didn't know what they were talking about and risk giving herself a rash, so she was careful. Here?s what she looked for:

Some of the websites that sold skin care products had a link to the Better Business Bureau. Clicking on the link, Emily saw the company?s record: member in good standing with no unresolved complaints.

Emily looked at several websites before trying any of the home care tips on her skin, to see if there were any disagreements about what to try. For instance, one website recommended using an old-fashioned wart remedy, while another website warned against the old remedy, saying it could provoke an allergic reaction in some people.

Emily double-checked on the tips she had found by searching on the names of any ingredients or techniques she didn't recognize. That way she would know exactly what she was getting herself into.

Emily looked out for any claims to results that were too good to be true. She skipped anything that sounded like a medicine that would have to be sold with a prescription--using words like cure or promising to radically alter her body's chemistry.

When Emily was finished with her internet research, she set aside a few hours after she got home from work to test the tips out. She used a patch of skin on her leg that would be covered up anyway, and left plenty of time before the camping trip. That way, she wouldn't have to parade around the scars of any mistakes.

Did Emily?s Home Skin Care Tips Work?

Emily ordered some essential ingredients for home care skin remedies online with overnight shipping. She also printed out some articles with instructions for home skin care tips that only required ingredients she already had at home.

One of the remedies Emily tried out worked, but the lemon juice left her smelling a little too appetizing. She wouldn't want to be fending off mosquitoes all during her trip, so she put that one aside for later. Several of the tips didn't work at all. But she did find a recipe that used chamomile and wheat germ to make a pretty effective skin softener. She also learned how to deal with stress better to keep small lines from forming on her face.

On the camping trip, one of her boyfriend's female friends bragged how everything in her cosmetics case was biodegradable. Emily wowed everyone when she showed them that everything in her cosmetics case was not only biodegradable, but edible. Now Emily's boyfriend is amazed to have found a woman who is not only beautiful but rugged, too. Emily's amazed to have found a way to shave hundreds of dollars off her cosmetics purchases each month.

Do you want to look beautiful naturally, just like Emily did? Start by doing your homework on home care tips for skin on the web.

About the author: Joel Walsh is a contributing author to home care tips for skin: http://www.skin-care--tips.com

How to Select a Qualified Plastic Surgeon

2009-02-17T18:14:00.001+07:00

Cosmetic or aesthetic surgery is a very popular subject these days. Make a search on the internet for cosmetic or plastic surgery and you will get millions of results - web sites of plastic surgeons of different nationalities, various procedures available, advice for cheap plastic surgery, before and after photos, celebrity patients, clinics and surgery travel packages for various countries, news from around the world, and more.

There is an increasing number of individuals from all walks of life who undergo cosmetic surgery each year. How should someone considering plastic surgery select a plastic surgeon and make an informed decision? Patients considering cosmetic surgery should know that choosing the right surgeon is the single most important decision they will make. Today, many doctors perform cosmetic plastic surgery but not all of them have trained as plastic surgeons. Once doctors get their medical degrees, they may practice any specialty, even if they have not completed advanced training in that field. And so, a doctor who performs cosmetic plastic surgery is not necessarily trained as a plastic surgeon. He may have merely observed the procedure or taken a short course or workshop. To ensure the best results for the surgery you are considering, choose an authentic plastic surgeon with the specialized training and experience that is necessary for the success of your surgery.

As you visit the websites of plastic surgeons, they should provide you with basic information about plastic surgery and the various procedures available. You should be able to find information about the surgeon's formal training and experience. From the website, you should also be able to get an idea about the surgeon's basic approach and philosophy on cosmetic surgery and patient care.

Training

Select a surgeon who has completed at least five to six years of formal training in plastic and reconstructive surgery in accredited training hospitals. This includes three to five years of general surgery residency and two to three years of plastic surgery residency. In the Philippines, these doctors are either board-eligible or board-certified by the Philippine Board of Plastic Surgery. Doctors who have completed residency training in plastic and reconstructive surgery are the only doctors who can rightfully claim to be plastic surgeons. Many doctors who perform cosmetic surgery procedures are board-certified in specialties other than plastic surgery or may even lack such credentials.

Experience

Good credentials provide a reasonable indication of a doctor's qualification to perform cosmetic surgery, and should serve as the basic starting point. Patients should then ask the surgeon about his experience. How long has he been in practice and how many times has he done the procedure you are considering? The broader your surgeon's experience, the greater your chances for a successful surgery.

Hospital Privileges

Another factor to consider is whether the surgeon has hospital privileges. Before a hospital grants privileges to physicians, they usually require certain standards of training and competence to be met. Although many cosmetic surgery procedures may be safely done in outpatient clinics, others should only be done in a hospital setting. It is best to choose a surgeon who has hospital privileges.

Consultation

Find a plastic surgeon whom you feel comfortable with. You should be able to communicate easily with him, ask him all your questions and discuss your needs and expectations. Make sure you have all the facts you need in order to make an informed judgement.

A good plastic surgeon should be able to evaluate whether you are a good candidate for the surgery you are considering. He should be able to educate you about your options and give you advice about the best technique for your needs. If there are less invasive or non-surgical procedures that could fulfill your needs, the surgeon should be able to tell you about them.

Realize that pre- and post-operative photos of the surgeon?s patients can be useful in helping you understand the surgery but are no guarantee that your results will be similar. Every individual is different.

Beware of any doctor who tells you there are no possible risks involved in surgery. There are always risks, and these should be discussed frankly.

Never allow a doctor to talk you into any procedure you don?t want. A reputable plastic surgeon will let the patient suggest what he or she wants done and then advise them on what is or is not possible.

Be skeptical of any doctor who seems to avoid talking about his or her training and professional qualifications.

Price

Although price is definitely a factor when considering elective surgery, don?t bargain shop for plastic surgery. Any surgery is still surgery and has some uncertainty and risk involved. When price is the primary factor for choosing a plastic surgeon, risks increase. The success of your surgery is largely dependent on your choice of surgeon and professional qualifications and experience should be your main consideration in selecting your plastic surgeon. Even when you go to popular clinics where a number of surgeons practice as a group, take a look at the qualifications of the particular surgeon who will be handling your case.

Good plastic surgeons may charge relatively affordable fees, especially if they practice in Asian countries like the Philippines, where cost of living expenses are low and if they can keep overhead costs low by having modest outpatient surgery clinics. But think twice if the surgeon you're considering charges much lower than other plastic surgeons in the same country. Especially if the procedure to be done is in the face, like a rhinoplasty (nose surgery), blepharoplasty (eye surgery) or rhytidectomy (face lift), you could end up having to stare at your cheap doctor's mistakes in the mirror every day. No wonder there are also so many searches made for awful plastic surgery.

Dr. Carlos Lasa Jr. is a Filipino plastic & reconstructive surgeon who trained at the University of the Philippines, Institute of Aesthetic Plastic Surgery, Georgia, USA, & Mt. Sinai Medical Center, Ohio,USA. He is currently based in Metro Manila, Philippines. He specializes in cosmetic plastic surgery procedures such as liposuction, rhinoplasty (noselift), breast augmentation, blepharoplasty (eyelid surgery), rhytidectomy (facelift), and more. For more information about having affordable cosmetic plastic surgery in the Philippines, visit his site at http://www.cosmeticsurgeryphil.com or email clasamd@cosmeticsurgeryphil.com

The Salon Manicure a Users Guide

2009-02-15T16:53:00.001+07:00

If you are considering treating yourself to a beauty salon manicure - and why shouldn't you! - the following are the details of what you can expect to receive from a professional manicurist. Your manicure might not follow this procedure exactly, but it should be very similar. So there shouldn't be any surprises. So just go and relax and enjoy it!

Here it is - how to give a manicure - in 12 luxurious steps:

1. Remove the old nail varnish by wiping with a piece of cotton wool soaked in varnish remover. Once all the varnish has gone, rinse the fingers with clean water.

2. File the nails into the correct shape and buff to remove any little imperfections and rough edges.

3. Dampen the hands a little with water and apply a gentle exfoliator, using a massaging action. Then rinse the hands thoroughly and dry.

4. Soak the hands in soapy water, using a moisturizing cream moisturizing soap, not an astringent. Leave them in the water for about ten minutes.

5. Apply moisturizing cream to the cuticles.

6. Push back the cuticles using a hoof stick (usually a plastic stick with a rubber tip, specially designed for moulding cuticles).

7. Gently massage the cuticles and the whole hand with moisturizing hand cream until it is totally absorbed.

8. Remove excess dead skin around the cuticles and trim any hang-nails using special very tiny, but sharp, nippers.

9. Buff the nails to remove all ridges, imperfections and any unevenness.

10. Apply a rich moisturizing cream to the hands, wrists and lower arms, using a massaging action until the cream is thoroughly absorbed.

11. Then immerse the hands in a Vitamin E rich paraffin bath. This is used to open the pores and let the heat and moisture be thoroughly absorbed. This is done several times, with a short delay between each immersion, allowing the wax to build up in several layers. Once sufficient wax has built up, the hands are wrapped in some thin plastic film or plastic bags and placed into insulating mitts made from towel. After approximately ten minutes the mits and plastic are removed and the wax peeled away. The hands will be beautifully soft.

12. Finally, nail varnish is applied in the form of a base coat, then two layers of your color of choice, and a finishing protective top coat.

That's it. All over! Another perfect, luxuriating, relaxing and beautifying manicure, making you feel good all over.

You can find more information on manicure types by Bianca Tavares in her regular contributions at Makeup Girl?s Makeup Tips.

Makeup Tips for Busy Professional Women

2009-02-14T00:55:00.001+07:00

In today?s busy world many women are finding it hard, to have the time to look their best, but they must still look professional and make-up does make a big difference. But, how you can find the time to apply your makeup, cook breakfast, send your husband off to work, get the kids off to school and drop some off at daycare. This is not an easy feat for most women. But, I believe this makeup application tip will aid you in getting yourself ready and still be able to handle what ever is on your plate for the day.

First, a beauty makeup tip would be to purchase these items, a good moisturizer, and an easy to apply foundation, eye shadow, eye concealer, blush, and mascara. That?s it. Do not go over board on your beauty routine during the times you have to rush off to work.

Now, for the quick makeup application tip. First, if you can do without foundation, skip it. Do not forget the moisturizer; your skin needs the extra moisture. If you cannot do without the foundation, the quickest way to apply the foundation is to dot your forehead, chin, nose and cheeks. Now, with a sponge or a tad damp cloth smooth the foundation until it is blended completely on your face. Pay close to attention to your hairline, chin and jaw line. Applying the foundation will take the longest. Always remember to smooth upward, when you rub downward, you are only helping those wrinkles find their way.

The next beauty makeup tip is to use only one color eye shadow. You are not trying to win a beauty contest or become the next diva. Remember you desire to look your best in the shortest amount of time. The best eye makeup tip is to check and see if you have dark circles, they do appear from time to time and then you must apply an eye concealer, if not skip this step. Only use it when you have to, this will save you plenty of time and could be the best beauty makeup tip of all for those of us in a hurry.

Next, for your eye makeup tip, apply a small amount of eye shadow on the eyelid only, use the eye shadow as an eyeliner, and run the applicator under your bottom eyelashes. Add just a bit of mascara to your eyelashes. There the eyes are finished.

The next beauty makeup tip is to apply just a bit of blush on your cheekbones and brush toward your ears. Apply a tad of lipstick and you are out the door and ready for anything.

If you use these makeup application tips every day when you are in a hurry you should be able to completely apply all the makeup in about 5 minutes. Now that is one great beauty makeup tip that every women on the go will be happy to know about.

Natalie Aranda writes about beauty, makeup & skin care. In today?s busy world many women are finding it hard, to have the time to look their best, but they must still look professional and make-up does make a big difference. But, how you can find the time to apply your makeup, cook breakfast, send your husband off to work, get the kids off to school and drop some off at daycare. Beauty makeup tips would be to purchase these items, a good moisturizer, and an easy to apply foundation, eye shadow, eye concealer, blush, and mascara.

Facial Modifications with Collagen

2009-02-12T00:18:00.000+07:00

Facelifts are on the expensive side, a bit painful and can take months to fully heal. Collagen offers a cheaper alternative that heals quickly and can make a noticeable difference.

Facial Modifications with Collagen

There are many different procedures that plastic surgeons can use to restore and rejuvenate the human face. Facelifts, Botox, brow lifts and many other procedures can all be used to create a more youthful and smooth appearance. Of this group, collagen is undisputedly one of the more popular options for enhancing facial areas.

Collagen is a natural substance produced in the human body that helps to form connective tissue. It also provides hydration and strength for the skin. Collagen is made in less quantity as we age. This reduction results in skin losing its elasticity, softness and tightness. Typical effects include sagging skin, wrinkles on flat plains of the face, as well as deep creases on the forehead and the neck. Both collagen and fat harvested from your own body can be used to plump up these areas that are sagging and creased. Collagen can also be used to plump up thin lips, a personal favorite of many celebrities as you no doubt have noticed!

Collagen is made using collagen harvested from animals, so there is a slight chance that your body may react to it. Also, collagen enhancements are not permanent. You will need to have repeat injections later on to maintain the look that you want. Besides collagen, other materials such as Alloderm and Goretex can be used to create the desired look without any cutting or major surgery. Recovery time is slight and the procedure is much less expensive than traditional surgery. No general anesthesia or operating room is involved. In fact, you can be in and out of most procedures in under an hour.

Side effects from collagen enhancements are rare, but there is always a chance they can occur. Side effects include bruising, swelling and allergic reactions. Some people also have allergic reactions to the local anesthetic used to numb the site. As the materials used are foreign to your body, you should discuss any medications you are taking and things you are allergic to with your plastic surgeon. To avoid reactions, of course, you can always choose to have the material drawn from your own body. Hips and buttocks are the most typical harvesting areas.

With collagen, there is a temptation to shop by price. Don?t! We are talking about modifications to your face. It is strongly suggested that you use a board certified plastic surgeon that can show you before and after pictures of his or her previous patients. This will allow you to understand the possible results and get the best care.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

Yoke Hatha Yoga with the Raw Foods for Superb Health

2009-02-12T00:12:00.001+07:00

Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added another important dimension to my health regimen. Hatha Yoga. I firmly believe that Hatha yoga practice has to be an integrated part of the raw food lifestyle.

I discovered and converted to the raw lifestyle in an effort to gain the peak of health, endurance and healing that I needed to ensure that I would be able to maximize the results of my upcoming surgical ordeal.

I was born in Russia with congenital hip problems that could not be corrected. For 45 years, I lived with one leg shorter than the other. I looked and felt like the Leaning Tower of Pisa. After immigrating to the United States, I prepared for the surgery that would ultimately replace my hips and allow me to walk without a limp. I was so accustomed to my tilt that when I was at last straight, I felt as though I were going to topple over at anytime.

I was thrilled with the results of the surgery and felt that much of my ability to heal from such massive trauma was from being on the raw food diet. I had to take private yoga lessons that worked with my limitations but I have improved tremendously and would not give it up anymore than I would go back to eating cooked food.

Yoga and the raw food diet offer many similarities in the ways they benefit the body. Yoga books describe the same euphoric experiences I have found in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.

Yoga is a systematic program whose sole purpose is spiritual. However the unhealthy condition of the average human body is a major obstacle to spiritual practices such as meditation, prayer and self-realization.

Running, swimming and weight lifting are great for muscle building but do little for connective tissue. It is the flexibility of the joints and of the connective tissues that gives us the feeling of ease and lightness in the body.

Think about that thin film running under the skin when you peel back chicken skin. It is called fascia. Humans have it, too. It runs under the skin throughout the body and even envelopes each individual cell. All major systems of the body?the circulatory and nervous systems, the muscular-skeletal system, and the various organs are cocooned in connective tissue. Tensions carried through the connective tissues are responsible for all the movements of the body.

Now imagine a young plant. It is pliable and limber when it?s young, but becomes hard, dry, and brittle with age. So with the human body, which tends to stiffen and tighten as we age. The body becomes choked in a net of shrunken and rigid connective tissues like constrictive body armor that is not only solidifying but shrinking by the minute. Every system of the body, every organ, every cell is being subjected to internal strangulation.

Connective tissues are tough and fibrous. Your connective tissue doesn?t respond to brief, repetitious stretches the way muscles do. They stretch best when pulled with steady tension like rubber band. Holding postures for a few minutes with moderate stress will cause the body to develop longer and thicker tissues.

Asanas increase your strength, stamina, and flexibility. Combined with raw food nourishment, yoga postures release tension and relieves pain even more effectively. You?ll find startling the resulting enhancement in your looks, improvement in your posture, and your better skin and muscle tone. You?ll feel your vitality brought by Asanas to a new lofty height.

I owe all of my health-my transformation from distortion to harmony-to a combination of the raw food diet and Hatha yoga. I can now practice 90 minutes of serious stretching everyday. My ability to recover and heal is the result of my raw food diet. I am stretching the scar tissue and since it is stronger and more resistant than regular tissue, I would never be able to practice yoga daily without the miraculous benefits of raw foods.

Yoga postures and the raw food diet make you more alive. Each practice complements the other, bringing many of the same physical and mental benefits. Asanas and the raw food diet are alike liberating, energizing, and exhilarating. As I practice the raw food lifestyle with regular Hatha yoga, my sense of feeling clean, good, and pure gradually becomes so prevailing that it permeates every part of my life. My emotions undergo a deep cleansing and healing paralleling similar changes in my body.

Yoga postures gently stretch the connective tissues that encase our joints, renewing our physical elasticity. Asanas lubricates the body, increasing circulation and flexibility. Stretching, twisting, bending forwards and backwards, vigorously massages various organs. Holding poses combined with proper breathing move stagnated blood that improve the flow of fresh nutrients and drains away impurities. It relaxes tense, pained areas of your body and strengthens weak areas.

Both practices?asanas and the raw food lifestyle?have their limits. For example, if the ligaments or other fibrous connective tissues are shortened as a result of injury or inactivity, raw food will definitely make stretching easier. But your food won?t do your stretching for you. On the other hand, there are many people who practice asanas regularly yet still struggle to achieve their optimal weight. Adopting the raw food diet will make a world of difference in that situation. Great as are the benefits of each, they?re finite benefits. For the best possible results, use them in tandem.

Raw food will make your constriction less rigid, but it is Hatha yoga that will stretch your tissue. Raw food furnishes the body with the best material for optimal health. Hatha yoga helps the body to make the most of it.

This article may be freely reprinted as long as the entire article and byline are included.

Tonya Zavasta is the raw food lifestyle expert, the author of the books Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, named a 2004 Health Book of the Year Award finalist by ForeWord Magazine. For more information on how to reveal your Rawsome beauty visit her web-site at: http://www.beautifulonraw.com Write to: BR Publishing, PO Box 623, Cordova, TN 38088-0623, USA or Call 866-STAY-RAW

Dental Implants and the Risks Involved

2009-02-11T01:07:00.001+07:00

Dental implants are becoming more and commonplace in the world of dentistry but there are risks involved. In response to concerns over the health risks associated with dental implants the American Academy of Implant Prosthodontists has issued this message: ?Implants are made of biologically compatible materials which have undergone extensive testing over a period of several years. Since these materials are largely metals, such as titanium, and have never been living tissue, there is no likelihood of causing an antigen-antibody response which could cause rejection similar to that which sometimes occurs with heart and kidney transplants.?

A patient?s risk of problems in regards to dental implant surgery should be assesses by the attending dentist before surgery is undertaken. A patient should be up front about his or her past medical and dental history in order for the dentist to be aware of any health concerns that might arise during or following the surgery. There are risks involved with the surgery and /or the anesthesia uses as well as other medical and psychological risks.

Risks that are directly tied into the surgery include local and systemic infection, nerve injury and the possibly that there will be ?inadvertent perforation of the nasal sinus.? Psychological factors can also play a role in how a patient responds both during and after the surgery as well as to what extent he or she will follow the oral hygiene maintenance that is required of them after surgery in order to facilitate the healing process. What is happening in a person?s personal and professional life and the stressors they are facing make a difference as well. Some of these psychological stressors include, but are not limited to, the family, financial status, job satisfaction and health worries. People who have problems in regards to anxiety, depression, extreme neurotic behaviors, fears about medical procedures as well as past negative dental or medical experiences might need to talk there concerns out beforehand with a trained therapist or counselor at the hospital.

There may be extra risks associated with dental implants for those who smoke, drink or have a dependency on drugs as dental implants are geared for the most part, for those who are in generally good health and have above average dental health and hygiene. Nutrition issues and post operative dental hygiene compliance procedures must be discussed in detail with patients who indulge in any of the aforementioned bad habits as they can pose risks as well as be deterrents to proper healing.

Temporary problems and risks that can occur as a result of dental implant surgery include swelling, bruising and discomfort, problems with speech as well as gingivitis. Long-term risk factors include hyperplasias, nerve injury, local or systemic bacterial infection, local bone loss exacerbation, and lastly, infections endocarditis.

Other risks include the financial costs which can run a patient into thousands of dollars. As well dental implants involve quite a lengthy time commitment on the part of the patient, and many visits to the dentist that could span anywhere from three months to a year and a half.

Stephanie Dilson is a Dental Surgeon and in her spare time runs an informational site on Dental Implants for all those interested in the process to find out valuable information on the cost, benefits, risks and features of this increasingly popular procedure. For more information see http://www.dentalimplantsguide.com

The Disaster of Hair Loss: Take It Easy

2009-02-04T01:33:00.001+07:00

Human hair is one of those essential things that form the notion of beauty. Since long time ago hair comprised men power. Everyone knows the sad story of Samson who lost his incredible power after his wife Delilah had cut his long hair off.

Today it?s more the matter of beauty and looks rather than strength and power. And basically everyone knows why: plenty of ads, healthy lifestyle propaganda and social dimension of human existence. The problem is that the more we care about our hair, the less hairs we appear to have on our head. The world is facing the disaster of hair loss, which means more time and money will be spent on hair in future.

The problem is somewhere between environmental situation, stress, genes and harder brain work. Yet, hundreds of specialists that try to work the problem out are not quite positive about the real root of the hair loss pandemic all over the world. It?s mostly individual and can be either one negative factor or the group of negative factors that contribute to it.

Each hair on human?s body has its own follicle to grow from. The follicles produce cells that eventually turn to hairs. So, hairs are those dead cells that have been pushed out of follicle. It is normal to lose 50-100 hairs daily. If a person loses more, that can eventually lead to baldness.

Baldness is not that much devastating as it seems to be. It can be treated more or less successfully by special drugs like Propecia, and what?s more - it is not dangerous for your health. Still, the numbers show that about 50% of men of the world suffer from slight or severe baldness and the age groups go down averaging at 30-40.

People that start losing hair usually have to follow simple rules to prevent further hair loss. But if the problem grows to real baldness it is recommended that you consult a specialist first. Anyway, preventing methods are also appreciated. Hair needs care every single day. It is generally advised that you wash your hair due to your hair type and if you do that every day, then you have to find an appropriate shampoo and balsam, especially in summer.

Yet, it is pretty hard to stay cool, when there are so many myths around hair and baldness. Most of them basically touch men as men are considered to suffer from baldness more than women. In fact, men more suffer from the so called horse-shoe pattern around the sides of their head which makes the baldness more visible.

Another matter has something to do with the genetical theory of hair loss attaching a rumor that it is just enough to have a look at a father and you?ll see his son when he gets older, which is not biologically correct as assumes the sole influence of father?s genes in forming son?s cells.

Popular hair loss myths also include:

-it is useless to care about my hair as I cannot prevent my old age baldness anyway;

-baldness can be one of the side effects of shampoo/balsam overuse;

-it is harmful for the hair to wear a hat etc.

You can find more articles of Rachel Bergsman at http://www.pillwatch.com, your experienced advisor on how to tackle various health problems.

You can find more detailed information on hair loss treatments, causes, hair care, and people's stories in the hair loss section of Pillwatch.com - a unique web resource, providing user-friendly information on such health problems as hair loss, overweight, obesity, skin problems etc. I especially recommend to read Hair Loss Myths for better understanding baldness mythology.

Quit Clowning Around Blushing 101

2009-02-03T17:04:00.001+07:00

Don?t want to look like a clown? Then get the low down on how to choose the correct blush for your skin type.

Step 1: Choose a Shade - Pinch your cheeks gently so they flush ?this is the blush tone that suits you. As a rule, light peach and pink flatters pale skin, apricot and terracotta give warmth to olive complexions, reddish and coral tones compliment darker skin. Cream and gels blend easily but use powder if your prone to acne.

Step 2: Contour with Colour ? If using powder blush, set foundation with translucent powder. Smile into a mirror, applying blush over the cheeks with a fingertip, brush or damp sponge, blending up and out. For powder, use a swirling motion over apples of the cheeks, blending up to the temples.

Step 3: Glow baby glow ? accentuate cheekbone contour with a little shimmer. Use cream highlighter with cream or gel blush. White or silver suits fair skin, bronze or berry suits darker complexions. Apply just above cheekbones, where light hits, then blend so there?s no visible line.

iheartbeauty favorite BLUSH products:

Want a luxurious & sophisticated blush for your apples? Try Guerlain: Radiant Blush. We're loving it due to the variety of shades, look & feel on our skin and of course who could forget the fancy case

Want a versatile product - that's easy on the budget, perfect for the eyes, cheeks AND lips. Try Clarins: Multi Blush. Its long lasting and excellent value.

Don't know your skin type? Want something that's light, small and easy to fit into your tiny Louis Vuitton clutch? Try Bobbi Brown: Cream Blush Stick. It's not only lifts up facial contours but its also Dermatologist tested.

Junalaine Tumang providing the latest Beauty & Styling tips inspired by celebrities at http://www.iheartbeauty.com.